Getting A Grasp On Your Panic Disorder
Despite their superstar position and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and anxiety as the rest of us, they show just how normal they can be.
These superstars have fears that hound millions of other non-celebrities. What do these superstars fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Celebs and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. Although it is common to get just uneasy about experiencing a certain fear or frightening circumstance, there are some cases when the fear can be so difficult that it brings about total panic or anxiety.
What is a panic attack? A panic attack is really a unexpected powerful fear followed by an overwhelming sensation of danger. It is frequently accompanied by anxiety, sweating excessively, rapid breathing, and rapid pulse. Panic attacks are abrupt and unprovoked. It may even progress into a debilitating condition that cause a destructive impact on a person's family, work, and social life. An attack can happen at anytime and it can hinder day-to-day routines. An untreated panic disorder can possibly result in substance abuse, depressive disorders and, in uncommon cases, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it could possibly repeat without notice. It is way more severe than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> feeling faint
> dread that you are going crazy or about to die
Individuals who have full-blown, repeated attacks can be psychologically disabled by their condition and should seek treatment. They should also avoid locations or objects that could induce another panic attack. A panic attack isn't dangerous, but it can be terrifying, generally because it generates a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a certified therapist can diagnose a panic disorder. Infrequent bouts with worry and limited amounts of anxiety are still regarded as normal. However, panic attacks that take place in excess of four times in a row is a sign that a man or woman is under extreme psychological stress. People who experience repeated, debilitating panic attacks need to promptly look for the help of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make therapy more effective, individuals with panic disorders are encouraged to become a member of a support group or undergo sessions with a mental health expert. Even something as straightforward as talking to a trusted friend, a loved one, or possibly a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Physical exercise may also have some soothing effect on a person saddled with worries.
