19 Soothing Tea Herbs You Can Grow at Home for Everyday Wellness

There s something comforting about sipping a warm cup of herbal tea, especially when the ingredients come from your own backyard. These tea herbs not only make flavorful, healing drinks but also look beautiful as part of your garden.

Whether you’re seeking calm, clarity, or better digestion, growing your own herbs is a simple way to bring natural remedies closer to your cup.

These plants adapt easily to garden beds or containers, and most need just a little sunlight, occasional pruning, and water to thrive.

You might already have a few of them without realizing how much goodness they hold. Explore the list below and discover how to turn your garden into your personal tea apothecary.

#1 Ginger

Source: Plantingman

Ginger s knobby roots are packed with spicy warmth and healing benefits. It supports digestion, reduces nausea, and fights inflammation naturally. Grow it in a roomy container with loose, rich soil and partial shade.

After a few months, you can harvest by gently digging out a piece without disturbing the plant too much. The leaves can also be steeped for a milder flavor.

#2 Chamomile

Source: Gardenista

This dainty flower brings calm with every cup. Chamomile is easy to grow from seed and loves sunny spots.

Dry the flowers and steep them to soothe anxiety and promote restful sleep. Light pruning encourages new blooms. A gentle option for both kids and adults.

#3 Marjoram

Source: Thespruce

Marjoram leaves carry a mild citrus-mint aroma that shines in tea. It helps calm digestion and eases bloating or cramping.

Grow it in well-drained soil and full sun, snipping leaves often to encourage bushier growth. Fresh or dried, the flavor is soft and slightly sweet. It pairs beautifully with honey.

#4 Rosemary

Source: Ugaoo

Earthy and invigorating, rosemary adds a crisp note to tea blends. It supports memory, boosts circulation, and may reduce joint pain.

It prefers sunny, dry areas and doesn t need much watering once established. Snip a small sprig and steep it fresh or dried. A sprig in hot water is all you need for a rejuvenating brew.

#5 Lavender

Source: Provenwinners

Lavender is known for its floral scent and calming effects. It can help with anxiety, restlessness, and even skin clarity.

Harvest the flower buds when they re just beginning to open. They dry easily and retain their soothing properties. A few buds steeped with chamomile make a lovely nighttime tea.

#6 Sage

Source: Almanac

With a peppery edge and deep herbal notes, sage makes a bold tea. It s excellent for sore throats, mouth ulcers, and inflammation.

It enjoys dry conditions and plenty of sunlight. A tablespoon of chopped fresh leaves steeped for 3–5 minutes makes a good base. Add lemon or honey if you prefer a lighter taste.

#7 St. John s wort

Source: Thespruce

This sunny yellow herb is often used to support emotional wellness. Its tea may help with mild depression, seasonal blues, or anxiety.

It likes full sun and well-drained soil, thriving best in a quiet corner of the garden. Harvest when blooms appear and dry them for later use. Steep gently, as the taste is slightly bitter.

#8 Basil

Source: Farmersalmanac

Not just for cooking, basil has a mellow flavor that makes surprisingly soothing tea. It helps manage stress and may boost immunity.

Grow it in warm weather with rich soil and lots of light. Fresh leaves can be picked as needed and steeped in hot water. Tulsi, or holy basil, is especially prized for tea.

#9 Mint

Source: Gardenerspath

Mint’s cooling flavor lifts any tea blend. It supports digestion and eases tension after meals. It spreads quickly in the garden, so containers help keep it in check.

Pinch off fresh leaves often to encourage new growth. Both spearmint and peppermint work well in hot or iced teas.

#10 Lemon Grass

Source: Gardeningknowhow

This tall, citrusy herb brings brightness to any cup. Lemongrass supports heart health and may reduce bloating.

Cut the stalks into short sections and bruise them slightly to release their oils. Steep in hot water for a few minutes until the aroma rises. It thrives in warm, sunny spaces with moist soil.

#11 Stevia

Source: Britannica

If you like your tea naturally sweet, Stevia might become your new best friend. Its leaves have a gentle sweetness that works well in herbal blends and can help you cut back on added sugar.

You can steep the fresh or dried leaves on their own or combine them with other herbs. Grow Stevia in full sun with well-draining soil and give it a regular trim to keep it bushy. Let the leaves dry before storing for later use.

#12 Thyme

Source: Gardeningknowhow

Thyme brings an earthy, slightly minty flavor to tea and offers powerful benefits for sore throats and upset stomachs. It has antimicrobial properties that make it especially useful during the cold season.

Harvest small sprigs during its active growth period and steep both leaves and flowers for a soothing brew. Give the plant plenty of light and water when the soil feels dry to the touch. You can also dry bunches of thyme for future cups.

#13 Catnip

Source: Gardeningknowhow

Catnip isn t just for cats, it s a calming herb that can help ease anxiety, headaches, and insomnia. The tea has a mild minty taste with a subtle lemon twist that s lovely at bedtime. It grows easily in pots or garden beds and thrives in full sun.

Once the leaves are fully grown, you can harvest and dry them for a mellow evening drink. For a stronger brew, add a few fresh leaves to hot water and let them steep longer.

#14 Viola

Source: Gardenersworld

Viola flowers make a charming, colorful addition to your tea with a light, slightly sweet taste. Rich in antioxidants, this herb supports skin health and eases mild inflammation.

All parts of the plant are safe to use, and the petals give your cup a soft purple tint. Grow Viola in partial shade with moist soil for best blooms. Pick flowers when they re fully open and let them dry on a screen before storing.

#15 Lemon Verbena

Source: Growjoy

Lemon Verbena brings a sharp citrus scent that instantly lifts your mood. It s often used to calm nerves, reduce bloating, and improve sleep quality. The leaves can be steeped fresh or dried, and the plant does well in warm, sunny spots.

Water it regularly, especially during dry spells, and prune it to keep it full and bushy. The more you harvest, the more fragrant leaves it produces.

#16 Fennel

Source: Gardenerspath

Fennel seeds create a naturally sweet, licorice-like tea that s wonderful for digestion. It can help ease bloating and gas after meals and makes a soothing bedtime drink. Let the flower heads dry on the plant before collecting the seeds for tea.

You can also steep freshly crushed seeds in boiling water for a more aromatic flavor. Fennel grows best in full sun with regular watering and room to spread.

#17 Cilantro

Source: Goodhousekeeping

Cilantro isn’t the first herb most people think of for tea, but its leaves can be steeped to make a light, detoxifying brew. It s said to support digestion and help flush toxins from the body.

Let the leaves dry slightly for a stronger flavor and avoid using overly mature stems. Grow it in cooler weather or partial shade to keep it from bolting too fast. Keep harvesting to encourage more leaf growth.

#18 Jasmine

Source: Easytogrowbulbs

Jasmine flowers infuse your tea with a gentle floral aroma and a calming effect on the nervous system. It pairs beautifully with green or white tea and is known for its relaxing properties.

You can dry the blooms and store them in an airtight container for later use. Make sure your jasmine plant gets plenty of sun and keep it pruned to encourage more flowers. When harvesting, pick buds just before they open for the best fragrance.

#19 Lemon Balm

Source: Harvesttotable

Lemon Balm has a refreshing lemony scent that helps soothe anxiety, restlessness, and even digestive trouble. Its soft green leaves make a lovely herbal tea on their own or combined with mint or lavender.

Keep the plant in a bright spot and trim it often to prevent it from going leggy. You can use the fresh leaves right after picking or dry them for winter use. A cup of lemon balm tea in the evening can help you wind down naturally.