Crispy Garlic Parmesan Chicken Tenders to Wow Your Family

Last Updated on February 12, 2026 by Aniela Recipes Team

There s an undeniable comfort that fills the kitchen when the fragrant scent of garlic mingles with the warmth of melted butter. It s like a nostalgic hug, reminding me of family gatherings and cozy dinners. With a busy week ahead, I wanted to create something that s not only satisfying but also quick and easy. Enter these Garlic Parmesan Chicken Tenders crispy, flavorful, and ready in under 30 minutes!

As someone who often craves homemade food over the usual drive-thru offerings, I found this recipe to be a game-changer. Chicken tenders have a way of delighting everyone at the table, especially when they re baked to perfection with a golden Panko crust and a generous sprinkle of Parmesan. Not to mention, they re perfect for dipping! Whether you re serving them for a casual weeknight dinner or entertaining friends, this dish is sure to impress. Grab those ingredients, and let s get cooking!

Why love Garlic Parmesan Chicken Tenders?

Crispy texture: Delight in the perfect crunch from the Panko coating that adds a satisfying bite.
Dreamy flavor: A mouthwatering blend of garlic, basil, and rich Parmesan elevates each tender into a flavor-packed indulgence.
Quick prep: With only 30 minutes from start to finish, these tenders are ideal for busy weeknights or spontaneous gatherings.
Kid-approved: Kids and adults alike will adore the golden, crispy creation; no one can resist a classic!
Dipping delight: Pair with a simple homemade dipping sauce for an extra touch that makes them even more irresistible.

Your family deserves the joy of these delightful tenders give them a try today!

Garlic Parmesan Chicken Tenders Ingredients

For the Chicken Tenders
Boneless skinless chicken tenders 1 and ¼ pounds ensure tender, juicy bites for an amazing meal.
White flour ½ cup acts as the first layer to help the seasonings stick.
Salt Just a pinch helps enhance the flavor of the chicken.
Pepper A dash adds a mild kick that balances the richness of the garlic and cheese.

For the Coating
Olive oil or melted butter 6 tablespoons imparts richness and helps achieve that golden crispiness.
Minced garlic 3 teaspoons bring aromatic warmth that perfectly complements the chicken.
Dried basil 1 teaspoon adds a fragrant herbaceous note to the dish.
Paprika ¼ teaspoon introduces a subtle smokiness and vibrant color.
Panko breadcrumbs 1 cup creates a delightful crunch that makes these tenders stand out.
Freshly grated Parmesan cheese cup for an irresistibly cheesy finish that elevates the flavors of the Garlic Parmesan Chicken Tenders.

For the Dipping Sauce
3-ingredient delicious chicken dipping sauce A simple yet delightful accompaniment that perfectly complements your tenders.

How to Make Garlic Parmesan Chicken Tenders

1. Trim the chicken tenders by removing any excess fat, ensuring every bite is tender and juicy. It s a simple step that makes all the difference.

2. Preheat your oven to 400 °F (200 °C), setting the stage for perfectly crisp tenders that will delight your family. The right temperature is essential for that golden finish!

3. Prepare three bowls. In the first bowl, combine the white flour with about ¼ teaspoon of pepper and ½ teaspoon of salt. Stir until evenly mixed, creating a flavorful base.

4. Mix the second bowl with 6 tablespoons of olive oil or melted butter and 3 teaspoons of minced garlic. This aromatic combination will keep your tenders moist and savory!

5. Combine the final bowl with 1 teaspoon of dried basil, ¼ teaspoon of paprika, 1 cup of Panko, and cup of freshly grated Parmesan cheese. Stir well to create a delicious coating mixture full of flavor.

6. Coat each chicken tender. First, roll them in the flour mixture, then dip into the garlic oil, and finally, cover with the Panko mixture. Ensure each piece is thoroughly coated for that irresistible crunch.

7. Arrange the tenders on a baking sheet in a single layer, making sure they re not crowded to promote even cooking and crispiness.

8. Bake for 15 minutes. Flip the tenders and bake for another 5-8 minutes, or until the internal temperature reaches 165 °F (75 °C) and they are golden brown.

9. Serve immediately with the homemade dipping sauce, basking in compliments from family and friends who will be eager for more!

Optional: Serve with lemon wedges for a fresh burst of flavor.

Exact quantities are listed in the recipe card below.

What to Serve with Garlic Parmesan Chicken Tenders?

There s nothing like pairing a crispy dish with complementary sides to create a truly satisfying meal experience.

• Creamy Mashed Potatoes: The smooth texture of buttery mashed potatoes balances the crunchy chicken, making each bite a delight.

• Garlic Bread: A warm, toasty slice of garlic bread echoes the flavors of the chicken while adding a delightful crunch. Serve it alongside for a comforting touch!

• Caesar Salad: Crisp romaine lettuce topped with tangy dressing and crunchy croutons provides a refreshing contrast that brightens the meal.

• Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients, offering a fresh element to complement the savory tenders.

• Coleslaw: The creamy tang of coleslaw offers a crunchy, zesty contrast that perfectly balances the tenderness of the chicken.

• Honey Mustard Dipping Sauce: Elevate your meal by offering a sweet and tangy dipping sauce that enhances the flavor experience with a delightful kick.

• Fruit Salad: A light and zesty fruit salad brings a refreshing sweetness, perfectly cleansing the palate between each crispy bite.

• Lemonade: A refreshing glass of homemade lemonade adds a bright, citrusy note that complements the richness of the meal beautifully.

• Chocolate Chip Cookies: End your meal on a sweet note with warm, gooey chocolate chip cookies, offering a nostalgic treat everyone loves!

Variations & Substitutions for Garlic Parmesan Chicken Tenders

Feel free to customize these delicious chicken tenders with these exciting twists and substitutions that will keep your taste buds craving more!

• Gluten-Free: Substitute white flour and Panko with gluten-free flour and breadcrumbs for a similar crunch without the gluten.
• Spicy Kick: Add 1 teaspoon of crushed red pepper flakes to the coating for a flavorful heat that will tantalize your taste buds.
• Herb Blast: Experiment by mixing in 1 tablespoon of freshly chopped herbs like parsley or oregano for an aromatic touch and fresh flavor pop.
• Cheesy Twist: Switch out Parmesan for feta or mozzarella to create a wonderfully creamy and tangy variation that pairs beautifully with the garlic.
• Lemon Zest: Grate in the zest of one lemon into the coating mixture. This bright flavor enhances the overall taste and adds a refreshing aroma.
• Honey Glaze: Drizzle a bit of honey on the tenders during the last few minutes of baking for a delightful sweet and savory contrast that s utterly irresistible.
• Vegetarian Option: Try substituting chicken with sliced eggplant or zucchini for a veggie-friendly version that s just as crispy and satisfying.
• Buttermilk Soak: Before breading, soak the tenders in buttermilk for at least 20 minutes to tenderize the meat and develop a juicy interior.

With these variations, you can make these wonderful tenders truly your own!

Storage Tips for Garlic Parmesan Chicken Tenders

• Room Temperature: Garlic Parmesan Chicken Tenders can be left out for up to 2 hours after cooking, but it s best to refrigerate them afterward to maintain freshness.

• Fridge: Store in an airtight container in the fridge for up to 3 days. To keep them crispy, consider reheating them in the oven instead of the microwave.

• Freezer: Freeze the cooked tenders in a single layer on a baking sheet for 1-2 hours until firm, then transfer to a freezer-safe bag for up to 2 months.

• Reheating: For best results, reheat from frozen in the oven at 400 °F (200 °C) for about 15-20 minutes, or until heated through and crispy.

Make Ahead Options

These Garlic Parmesan Chicken Tenders are ideal for busy home cooks seeking to streamline meal prep! You can coat the chicken tenders with the flour, garlic oil, and Panko mixture up to 24 hours in advance. Simply place the coated tenders on a baking sheet and cover tightly with plastic wrap before refrigerating. This helps maintain their crunchiness and flavor. When you re ready to enjoy, preheat your oven to 400 °F (200 °C) and bake the tenders directly from the fridge; just add a couple of extra minutes to the cooking time to ensure they re thoroughly heated. Your family will have crispy, flavorful tenders with less fuss!

Helpful Tricks for Garlic Parmesan Chicken Tenders

• Use Fresh Ingredients: Fresh garlic and quality Parmesan cheese will significantly enhance the flavor of your Garlic Parmesan Chicken Tenders.

• Even Coating: Ensure each tender is evenly coated by rolling them in the flour, then the garlic oil, and finally the Panko mixture. An even coating is crucial for ultimate crispiness.

• Check Temperature: Use a meat thermometer to ensure your tenders reach an internal temperature of 165 °F. This guarantees perfectly cooked chicken every time.

• Don t Crowd the Pan: Arrange the tenders in a single layer with space between them on the baking sheet. This promotes even cooking and crispy edges!

• Experiment with Spices: Feel free to add more spices or herbs into the Panko mixture or dipping sauce for a personalized touch that suits your taste preferences.

Garlic Parmesan Chicken Tenders Recipe FAQs

How do I choose the best chicken tenders?
Absolutely! When selecting chicken tenders, look for pieces that are a bright pink with no dark spots or signs of bruising. Fresh tenders should feel firm and moist, not slimy. Also, try to choose organic or free-range options if possible, as they tend to have better flavor and texture.

What s the best way to store leftover Garlic Parmesan Chicken Tenders?
Very! Store your leftover tenders in an airtight container in the fridge. They ll stay fresh for up to 3 days. When reheating, I recommend using the oven at 375 °F (190 °C) for about 10-15 minutes to crisp them back up nobody wants soggy tenders!

Can I freeze Garlic Parmesan Chicken Tenders, and how do I do it?
Absolutely! To freeze your tenders, first let them cool completely. Then, place them in a single layer on a baking sheet and freeze for about 1-2 hours until firm. After that, transfer them to a freezer-safe bag or container. They ll hold up well for up to 2 months! When you re ready to enjoy them, just reheat in the oven from frozen at 400 °F (200 °C) for 15-20 minutes until they re hot and crispy.

What if my chicken tenders come out soggy?
Oh no! Soggy chicken tenders can be disappointing, but fear not there are a couple of reasons this might happen. First, make sure they re not touching while baking; crowding the pan can trap steam. If you encounter sogginess, try reheating them in the oven on a wire rack, as this allows air to circulate around them and helps restore that coveted crispiness.

Can I use gluten-free alternatives for this recipe?
Absolutely! If you or someone in your family has gluten sensitivities, you can substitute the white flour with gluten-free flour, and replace Panko breadcrumbs with gluten-free breadcrumbs. Both adjustments will still allow you to enjoy all the crispiness and flavor of these Garlic Parmesan Chicken Tenders!