Delicious Sweet Potato Breakfast Nests for a Cozy Morning Treat

Last Updated on February 12, 2026 by Aniela Recipes Team

There s a certain joy that comes from transforming everyday ingredients into something extraordinary, and that s precisely what these Sweet Potato Breakfast Nests achieve. Imagine walking into your kitchen and inhaling the warm aroma of sautéed spinach and rich, caramelized sausage a delightful prelude to a breakfast that looks as good as it tastes.

I stumbled upon this recipe while searching for a cozy yet nutritious start to my mornings. Packed with flavor and vibrant colors, these nests are not just a feast for the palate but also a striking centerpiece for any brunch table. Each bite combines the sweetness of spiralized sweet potatoes with the heartiness of breakfast sausage and the creamy goodness of eggs, making it a versatile dish that pleases everyone, from the health-conscious to the indulgent.

Whether you re looking to impress weekend guests or simply elevate your breakfast game, these Sweet Potato Breakfast Nests will quickly become a staple in your home. So, roll up your sleeves and let s dive into this delightful recipe that s bound to make your mornings a little brighter!

Why are Sweet Potato Breakfast Nests a must-try?

Irresistible Flavor: The sweet potatoes provide a naturally sweet, earthy base that pairs perfectly with savory breakfast sausage.

Quick & Simple: With just a handful of ingredients, these nests come together effortlessly, making it a go-to recipe for busy mornings.

Crowd-Pleasing Appeal: Ideal for brunch gatherings or family breakfasts, everyone will love these colorful and delicious nests perfect for all ages!

Nutrient-Packed: Spinach adds essential vitamins, while the eggs bring protein to keep you energized throughout the day. Consider trying our Spinach Egg Muffins for another tasty option!

Versatile Dish: Feel free to customize by adding your favorite veggies or cheeses for a personal touch that will impress your guest!

Garnish with Elegance: A sprinkle of chopped chives not only enhances visual appeal but also adds a fresh accent that elevates the overall dish.

Sweet Potato Breakfast Nests Ingredients

For the Nests

• Olive Oil Helps to sauté the sausage and adds richness to the nests.
• Ground Breakfast Sausage Provides a savory, hearty flavor that complements the sweetness of the sweet potatoes.
• Sweet Potatoes Rich in vitamins and fiber, these spiralized gems provide a sweet, earthy base for the nests.
• Kosher Salt Enhances the flavors of the ingredients, balancing sweetness and savory notes.
• Ground Black Pepper Adds a touch of spice for an extra flavor kick.

For the Filling

• Spinach Packed with nutrients, this leafy green wilts down beautifully and adds vibrant color.
• Eggs The star ingredient that adds creaminess and protein, ensuring a fulfilling breakfast experience.

For Garnish

• Chives Chopped for garnish, they introduce a delightful freshness and a pop of color to your nests.

These Sweet Potato Breakfast Nests come together in a delightful mix of flavors and textures, making them a perfect start to your day!

How to Make Sweet Potato Breakfast Nests

1. Preheat your oven to 400 °F. Generously spray two jumbo muffin tins with nonstick cooking spray, ensuring they re ready for your delicious nests!

2. Cook the sausage in a large cast iron skillet by heating olive oil over medium heat. Break apart the sausage until it s fully browned and cooked through, then set it aside on a plate.

3. Sauté the spiralized sweet potatoes in the same skillet for about 5 minutes, cooking until they re tender. Season with kosher salt and ground black pepper. Spoon the sweet potatoes evenly into the prepared muffin tins, pressing them down using a glass to form a sturdy base. Bake for 15 minutes.

4. Add the spinach to the same pan and sauté it for 1-2 minutes until it wilts. Sprinkle with kosher salt and ground black pepper. Spoon the sautéed spinach into each muffin tin over the sweet potatoes, followed by the cooked sausage. Press down slightly to compact the filling.

5. Crack an egg into each muffin tin. Sprinkle some kosher salt over the eggs, then return the muffin tins to the oven. Bake for 12 minutes for runny yolks; if you prefer firmer yolks, bake for an additional 3 minutes.

6. Cool slightly before using an offset spatula to gently remove the nests from the tins. Garnish with chopped chives for a fresh finish.

Optional: For added flavor, drizzle a touch of hot sauce over the nests before serving.

Exact quantities are listed in the recipe card below.

Expert Tips for Sweet Potato Breakfast Nests

• Perfectly Crisp Nests: Ensure your sweet potatoes are well-pressed in the muffin tins before baking. This helps achieve a crispy bottom that supports the filling beautifully.

• Sausage Technique: Avoid overcooking the sausage; brown it until just cooked through for a juicy filling. This adds a depth of flavor to your Sweet Potato Breakfast Nests.

• Egg Timing: For runny yolks, stick to 12 minutes. For firmer yolks, watch closely after the 12-minute mark to avoid overcooking.

• Season Generously: Don t skip the salt and pepper! These small touches elevate the taste and bring out the sweet and savory notes of your ingredients.

• Customization is Key: Experiment with different veggies like bell peppers or add cheeses to enhance flavor and texture. Tailoring your nests can impress family and friends!

• Cooling Period: Let the nests cool slightly before removing them from the tins. This will help them hold their shape better and make for an easier serving.

What to Serve with Sweet Potato Breakfast Nests?

These delightful nests create a warm, inviting start to your day, perfect for a cozy breakfast or brunch gathering.

• Crispy Bacon: The salty, crispy texture of bacon complements the softness of the nests while adding a savory crunch. Pairing bacon with your nests offers a lovely contrast and satisfies those craving classic breakfast flavors.

• Fresh Fruit Salad: A colorful bowl of seasonal fruits provides a refreshing and vibrant contrast to the richness of the nests. The bright sweetness of fruits like berries and melons lightens up the meal beautifully.

• Avocado Toast: Creamy avocado adds a rich, buttery element to the meal. Top your toasted bread with a sprinkle of sea salt and red pepper flakes for a delicious balance.

• Roasted Tomatoes: Sweet, caramelized roasted tomatoes provide a burst of flavor and juiciness that works wonderfully with the savory nests. Their slight acidity cuts through the richness, making each bite delightful.

• Herb-Infused Tea or Coffee: A cup of herbal tea or freshly brewed coffee can awaken your senses and create a comforting vibe. Choose a light tea like chamomile for a soothing end to your meal.

• Chocolate Chip Muffins: For a touch of indulgence, serve freshly baked chocolate chip muffins for a sweet side that ll impress anyone at the table. Their tenderness and sweetness contrast perfectly with the savory nests.

• Maple Syrup Drizzle: Elevate flavors with a light drizzle of pure maple syrup over the nests for a sweet touch. This combination of sweet and savory creates a mouthwatering experience.

• Chilled Orange Juice: A glass of chilled orange juice brings brightness and acidity, refreshing your palate after each bite of the hearty nests. It s the quintessential breakfast drink that never disappoints.

Sweet Potato Breakfast Nests Variations

Don t be afraid to let your creativity shine with these delicious nests each variation is a new adventure waiting to happen!

• Spicy Kick: Add a pinch of red pepper flakes to the sausage for a delightful heat that wakes up your taste buds. Just imagine that balance of spice and sweetness!

• Veggie Delight: Toss in some diced bell peppers or mushrooms with the spinach for extra flavor and texture. This twist enriches the nests and makes them even more colorful!

• Cheesy Goodness: Sprinkle shredded cheese, like cheddar or feta, on top of the eggs before baking. The gooey, melted cheese will take these nests to a whole new level of indulgence.

• Herb Infusion: Use fresh herbs such as basil or parsley instead of chives for a different flavor profile. These fresh herbs will elevate the taste and add a vibrant touch!

• Sweet Potato Variations: Swap regular sweet potatoes for purple or white sweet potatoes for a uniquely flavored base. Each type brings its own subtle sweetness and nutrition.

• Protein Power: Substitute the breakfast sausage with turkey sausage or a vegetarian sausage for a healthier option. It s a wholesome twist that doesn t skimp on satisfaction!

• Egg Styles: For a twist on texture, try using scrambled eggs instead of whole eggs. This will create a fluffy filling that melds beautifully with the other ingredients.

• Breakfast Burrito: Take the filling and scoot it into a whole wheat tortilla instead of muffin tins for a portable breakfast alternative. Wrap it up, and you have a delicious breakfast on-the-go!

Make Ahead Options

These Sweet Potato Breakfast Nests are ideal for those busy mornings when you want to save time without sacrificing flavor! You can prepare the sweet potato and sausage filling up to 24 hours in advance. Simply follow the directions up to the point of cracking the eggs into each tin, then cover the assembled nests with plastic wrap and refrigerate. When you re ready to serve, just crack the eggs on top, sprinkle with salt, and bake as directed. This method keeps the nests just as delicious while allowing the flavors to meld beautifully. Feel free to whip up a batch on the weekend for a quick, hearty breakfast throughout the week!

How to Store and Freeze Sweet Potato Breakfast Nests

Fridge: Store the nests in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Freezer: Freeze individual nests by wrapping them tightly in plastic wrap and then placing them in a freezer-safe bag. They ll stay fresh for up to 2 months.

Reheating: To reheat frozen Sweet Potato Breakfast Nests, thaw overnight in the fridge, then bake at 350 °F for about 15 minutes until heated through.

Serving Tip: You can also reheat the nests in the microwave for quick breakfasts, although they may lose a bit of their crispiness. Enjoy!

Sweet Potato Breakfast Nests Recipe FAQs

What kind of sweet potatoes should I use for Sweet Potato Breakfast Nests?
Absolutely! Look for firm, smooth sweet potatoes without dark spots or blemishes. The best choices are medium to large ones, as they ll spiralize beautifully and provide a hearty base for your nests.

How long can I store Sweet Potato Breakfast Nests in the fridge?
You can store your delicious nests in an airtight container in the refrigerator for up to 3 days. Just reheat them in the oven or microwave until warmed through, and they ll still taste great!

Can I freeze Sweet Potato Breakfast Nests?
Yes, you can! To freeze, let the nests cool completely. Wrap each one tightly in plastic wrap, then place them in a freezer-safe bag or container. They ll be good for up to 2 months. To reheat, thaw overnight in the fridge, then bake at 350 °F for about 15 minutes until heated through, retaining their flavors nicely.

What if my Sweet Potato Breakfast Nests fall apart when I remove them from the muffin tin?
Very! If they fall apart, it could be due to not pressing the sweet potatoes firmly enough into the tins before baking. Next time, use a glass or your fingers to ensure a well-formed base. Additionally, allow them to cool slightly before removing them, as this helps them hold their shape better.

Are these nests suitable for vegetarian diets?
Yes, absolutely! You can easily customize the recipe by omitting the sausage and substituting it with your favorite vegetables or a meat alternative. Using spinach, bell peppers, or even mushrooms will add delicious flavor and keep it plant-based!