Nigerian Spinach Stew That Will Ignite Your Taste Buds!

Last Updated on February 12, 2026 by Aniela Recipes Team

As the vibrant greens of summer start to fade and the days grow shorter, I find myself craving the comforting warmth of home-cooked meals. One dish that never fails to bring me joy is Nigerian Spinach Stew, or Efo Riro. The moment I start to blend the tomatoes and peppers, a rich tapestry of aromas fills my kitchen, patiently beckoning friends and family to gather.

This isn t just any stew; it s a celebration on my plate, bursting with spices, tender meats, and earthy mushrooms that transform fresh spinach into something spectacular. It s easy to throw together, making it the perfect antidote to my fast-food fatigue. Plus, it s adaptable you can use whatever meats or vegetables you have on hand, ensuring a delightful experience every time.

Whether you re looking to impress guests or simply whip up a satisfying weeknight dinner, Efo Riro will quickly become a staple in your culinary repertoire. Let s dive in and bring this West African delight to your kitchen!

Why is Nigerian Spinach Stew a Must-Try?

Flavorful Complexity: The rich blend of spices, meat, and earthy mushrooms melds beautifully, creating a flavor profile that s unforgettable.
Quick and Simple: With straightforward steps, even beginner cooks can master this delightful dish without stress.
Adaptable Ingredients: Feel free to use leftover meats or any veggies in your fridge; this stew embraces creativity!
Healthy Goodness: Packed with spinach and significant nutrition, it s a guilt-free way to enjoy a hearty meal.
Crowd-Pleaser: Efo Riro is sure to impress family and friends alike, making it perfect for gatherings or cozy dinners.
You can even check out our guide on how to store spinach correctly to keep those vibrant greens fresh for your next cooking adventure!

Nigerian Spinach Stew Ingredients

For the Stew

• Spinach 8 cups, chopped; this leafy green is the star that brings color and nutrition to your Nigerian Spinach Stew.
• Cooked Meat 12 oz; any variety like beef or chicken adds richness and protein to the dish.
• Mushrooms 2 cups; their earthy flavor enhances the overall taste and adds texture.
• Palm Oil ½ cup; indispensable for authentic flavor, it gives the stew its distinctive color and richness.
• Roma Tomatoes 2; these provide a fresh, tangy base that complements the spices beautifully.
• Red Bell Pepper 1; this adds sweetness and a vibrant color to the stew.
• Habanero Pepper 1; use it for a kick of heat adjust based on your spice tolerance!
• Onion 1; it s the aromatic base that elevates the entire flavor profile.
• Water or Stock ¼ cup; this helps in achieving the perfect consistency for your stew.

For Seasoning

• Bouillon Powder 2 teaspoons; a must for an added depth of flavor reflecting Nigerian cuisine.
• Cayenne Pepper 2 teaspoons; this brings a bold spiciness; adjust to suit your taste buds.
• Black Pepper 1 teaspoon; a staple spice that adds warmth and complexity.
• Ground Crayfish 2 teaspoons; a traditional ingredient that heightens the umami experience.
• Pepper Flakes (optional) 1 teaspoon; sprinkle on top for those who love an extra spicy kick.
• Salt 1 teaspoon or to taste; seasoning is key to unlocking all the wonderful flavors in your Nigerian Spinach Stew.

With this simple list of ingredients, you re already on your way to whipping up a hearty, delicious dish that will surely ignite your taste buds! Enjoy the journey of flavors that this Efo Riro brings to your table!

How to Make Nigerian Spinach Stew

1. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. This will create a vibrant base full of flavor.

2. Chop the other half of the onion and set it aside. We ll use this for sautéing shortly its sweetness will enhance the dish.

3. Prepare the spinach: If using fresh, chop, wash, squeeze, and let drain in a colander. For frozen spinach, microwave it for a few minutes until thawed.

4. Clean the mushrooms thoroughly and then drain them. This ensures they re ready to absorb the delicious flavors of the stew.

5. Heat the palm oil in a pot over medium heat, and add in your chopped onions. Stir for about 2 minutes, allowing them to soften and release their aroma.

6. Add your blended tomato and pepper mix to the pot and stir for about a minute. The vibrant colors will start to meld together beautifully.

7. Incorporate the spices: Add the bouillon powder, cayenne pepper, black pepper, and ground crayfish. Cook on medium heat for 5 minutes, stirring occasionally.

8. If using fresh spinach, add your stock or water and bring it to a boil. If using frozen spinach, you may skip this step.

9. Introduce the goat meat and mushrooms, or any additional meats, and let boil for another 5 minutes. This makes sure all the flavors marry wonderfully.

10. Stir in the spinach and cook intermittently for about 5 minutes, allowing it to wilt beautifully and absorb all those delicious flavors.

11. Taste and add more salt or spices if desired. For an extra kick, garnish with red pepper flakes, but this is totally optional!

Optional: Serve with a side of rice or fufu for a complete meal experience.

Exact quantities are listed in the recipe card below.

What to Serve with Nigerian Spinach Stew?

Elevate your dining experience by pairing your delightful stew with complementary sides that balance the richness and spice.

• Steamed Rice: The fluffy texture of rice soaks up the flavorful sauce beautifully, making each bite a satisfying experience. A classic choice that is always welcomed at the dinner table.

• Fufu: This starchy side, made from cassava or yam, perfectly accompanies the stew. Its smooth, dough-like consistency creates a delightful contrast with the robust flavors of Efo Riro.

• Plantains: Think sweet and caramelized plantains for a touch of sweetness that enhances the savory profile of the stew. Their slight crunch offers a delightful texture that rounds out the meal.

• Quinoa Salad: For a healthier twist, serve a refreshing quinoa salad with cherry tomatoes and cucumbers. The bright ingredients add freshness that balances the stew s richness.

• Garlic Bread: Soft, buttery garlic bread can serve as an inviting way to scoop up every last bit of the stew. It adds a delicious aroma and texture that is hard to resist.

• Chilled Hibiscus Tea: A refreshing drink option, hibiscus tea s tart flavor harmonizes well with the spices in the stew, making your meal taste even more vibrant.

• Coconut African Cake: As a sweet finish, serve a slice of coconut cake that echoes the warm spices in your stew. Its richness will provide a comforting end to the meal.

With these flavorful pairings, your Nigerian Spinach Stew will not only shine but create a dining experience that invites joy and connection around the table.

Make Ahead Options

Efo Riro is perfect for busy home cooks looking to save time on hectic weeknights! You can chop and prepare the spinach, onions, and mushrooms up to 3 days in advance and store them in airtight containers in the refrigerator. The blended tomato and pepper mix can also be prepared ahead, keeping it fresh for 24 hours before use. Just remember to refrigerate these components to maintain their vibrant colors and flavors. When you re ready to enjoy this Nigerian Spinach Stew, simply heat the palm oil, sauté the onions, and mix everything together for a delicious meal that tastes just as good as if you made it fresh!

How to Store and Freeze Nigerian Spinach Stew

Fridge: Keep your Nigerian Spinach Stew in an airtight container for up to 3 days. Make sure it s cooled down before sealing to maintain freshness.

Freezer: For longer storage, freeze the stew in freezer-safe containers for up to 3 months. Portioning it out can help with easy reheating!

Reheating: Thaw overnight in the fridge, then reheat on the stovetop over low heat, stirring occasionally until heated through. Adding a splash of water helps revive its consistency.

Leftovers: Enjoy the flavors of Nigerian Spinach Stew multiple times after cooking just store properly to keep those delicious tastes intact!

Expert Tips for Nigerian Spinach Stew

Choose Fresh Spinach: Use fresh spinach for a vibrant color and taste. If using frozen, ensure it s completely thawed and drained to avoid excess moisture.

Balance Heat: Adjust the amount of habanero and cayenne pepper to control the spice level. Start with less and add more as needed for your personal taste!

Meat Variations: Feel free to mix and match or use leftovers for your cooked meat. Chicken, beef, or even shrimp can elevate your Nigerian Spinach Stew!

Watch Cooking Times: Be attentive during cooking; overcooking spinach can lead to a wilted texture. Aim for just 5 minutes once added for perfect consistency.

Taste as You Go: Always taste and adjust seasoning before serving. A pinch more salt or an extra sprinkle of spices can make a huge difference!

Storage Tips: Leftover stew can be stored in the fridge for up to 3 days. Reheat gently to preserve flavor and texture when enjoying again.

Nigerian Spinach Stew Variations

Feel free to get creative and make this delightful dish your own with a few simple tweaks!

• Vegan: Swap out the cooked meat for chickpeas or tofu for a hearty plant-based option, still filled with flavor.
• Gluten-Free: Ensure the bouillon powder is gluten-free, or replace it with homemade stock for a safer choice.
• Creamy Twist: Stir in a splash of coconut milk towards the end for a rich and creamy variation that adds sweetness.
• Herb Infusion: Add fresh herbs like basil or cilantro to elevate the taste with an aromatic touch that brightens the stew.

For anyone looking for a delightful change, try experimenting with various herbs and spices. Adding a pinch of thyme or rosemary brings a new profile to your Efo Riro while still honoring its original essence.

• Extra Veggies: Toss in diced carrots or zucchini for added nutrients and a burst of color mixed into the rich greens.
• Spice Level: If you enjoy a fiery kick, try incorporating jalapeños or serrano peppers, adjusting the heat to best suit your preferences.
• Savory Broth: Use low-sodium vegetable broth instead of water for a deeper flavor that enhances the overall stew experience.

Every variation is a chance to tell your story; enjoy making it uniquely yours!

Nigerian Spinach Stew Recipe FAQs

What type of spinach should I use?
Absolutely, I recommend using fresh spinach for the best flavor and vibrant color in your Nigerian Spinach Stew. However, if fresh isn t available, frozen spinach can also work; just make sure to completely thaw and drain it to prevent excess moisture.

How long can I store Efo Riro in the refrigerator?
You can keep your Nigerian Spinach Stew in an airtight container in the fridge for up to 3 days. Ensure it has cooled down to room temperature before sealing to help maintain its freshness.

Can I freeze Nigerian Spinach Stew?
Very! Freezing is a great option if you want to save some for later. Allow the stew to cool, then transfer it to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw it overnight in the fridge and reheat gently on the stovetop.

What should I do if my stew is too watery?
If you find your Efo Riro has turned out a bit watery, don t fret! Simply transfer it to a pot and simmer on low heat, stirring occasionally, until the liquid reduces to your desired consistency. This usually takes about 10 15 minutes. You can also add in more spinach or a bit of cornstarch mixed with water for thickness.

Are there any dietary considerations for this stew?
Definitely! This Nigerian Spinach Stew is naturally gluten-free and can be made allergy-friendly by checking the ingredients in your bouillon powder and spices. If cooking for pets, avoid using any seasoning that could be harmful to them, such as onion and garlic.

Can I adjust the spice levels in the recipe?
Of course! Feel free to adjust the amount of habanero and cayenne pepper according to your spice preference. Start with less and gradually add more until it reaches the desired heat level for your taste buds. Remember, the more the merrier when it comes to flavors!