Savory Roasted Chicken and Vegetables for Easy Weeknight Dinners

Last Updated on February 12, 2026 by Aniela Recipes Team

There s something inherently comforting about the sizzle of chicken roasting in the oven, mingling beautifully with the earthy aroma of fresh vegetables. This Sheet Pan Chicken and Vegetables recipe has become my go-to weeknight dinner when I want something wholesome and satisfying without the fuss. With just a single pan and minimal prep, I ve found the perfect harmony of bright flavors and tender textures, making it a hit with everyone at the table.

Picture this: vibrant broccoli, sweet baby carrots, and creamy red potatoes, all beautifully caramelized and infused with zesty lemon and herb goodness. Not only does it look stunning, but it tastes divine, too especially when topped with a sprinkle of freshly grated Parmesan cheese. It s the kind of dish that turns everyday meals into special occasions, yet it s so easy that even beginner cooks can whip it up in no time.

Whether you re seeking a healthier alternative to fast food or looking for an effortless way to impress guests, this recipe checks all the boxes. Let s dive into this culinary delight that has brought warmth and joy to my kitchen!

Why will you love Roasted Chicken and Vegetables?

Simplicity and Convenience: This one-pan dish means less cleanup and more time to relax after a busy day.

Nutrient-Packed: Fresh vegetables like broccoli and carrots add vibrant color and healthy nutrients to your meal.

Flavor Explosion: The combination of lemon zest, herbs, and Parmesan cheese creates a deliciously savory experience.

Versatile Meal Prep: Pair it with quinoa or rice for a satisfying option that keeps well throughout the week.

Crowd-Pleaser: Perfect for family dinners or entertaining friends, this dish delights everyone at the table!

Elevate your weeknight meals with this simple yet extraordinary recipe that you and your loved ones will crave again and again!

Roasted Chicken and Vegetables Ingredients

For the Chicken

• Boneless, skinless chicken breasts this tender cut soaks up the flavors beautifully and cooks evenly.
• Olive oil helps to keep everything moist and adds a rich depth to the dish.

For the Seasoning

• Dried parsley adds a subtle herbal flavor; fresh parsley works as a vibrant alternative!
• Dried oregano lends an aromatic touch; you can swap for Italian seasoning if on hand.
• Garlic powder gives a warm, savory note; fresh minced garlic can be used for a bolder flavor.
• Onion powder enhances the overall taste; fresh onions bring a different texture!
• Paprika contributes a hint of sweetness and color; smoked paprika adds delicious complexity.
• Seasoned salt provides a mix of flavors; regular salt can work, but you might miss some seasoning!
• Pepper freshly ground pepper boosts the dish s overall zest; adjust to your taste.
• Red pepper flakes (optional) adds a kick to the dish; omit if you prefer a milder flavor.

For the Vegetables

• Baby carrots naturally sweet and tender when roasted; substitute with regular carrots if that s what you have.
• Baby red potatoes their creamy texture adds heartiness; Yukon gold potatoes are a great alternative!
• Large yellow onion adds sweetness and complexity; sweet onions can elevate the dish even further.
• Broccoli brings a lovely crunch and heaps of nutrients; cauliflower is a great substitute if desired.

For Serving

• Freshly grated Parmesan cheese the finishing touch that has everyone asking for seconds; nutritional yeast works wonderfully for a vegan option!
• Quinoa or rice (optional) pairs well with roasted chicken and vegetables for a fulfilling meal prep option.
• Lemon both zest and juice brighten the flavors beautifully throughout the dish.

Gather these ingredients, and let s make a meal that beautifully exemplifies the joy of Roasted Chicken and Vegetables!

How to Make Roasted Chicken and Vegetables

1. Prepare the Chicken: Dab the chicken breasts with a paper towel to dry, then remove any excess fat. Chop the chicken into 1/2-inch pieces and place them in a medium bowl.

2. Mix the Seasonings: In a small bowl, combine parsley, oregano, garlic powder, onion powder, paprika, seasoned salt, and pepper. If you like a bit of spice, mix in red pepper flakes. Stir well, then add half to the chicken, along with 2 tablespoons olive oil and the zest and juice of the lemon. Toss until coated, cover, and refrigerate for 30 minutes.

3. Preheat the Oven: Set your oven to 425 °F. Line a large sheet pan with parchment paper to keep everything from sticking.

4. Prep the Vegetables: Halve the baby carrots lengthwise, chop the baby red potatoes, and coarsely chop the onion. Place these veggies on the prepared sheet pan.

5. Season the Vegetables: Drizzle the remaining 2 tablespoons of olive oil over the vegetables, adding most of the leftover seasoning mix. Toss to coat them evenly, then place them in the preheated oven for 20 minutes.

6. Add the Broccoli: While the veggies roast, chop the broccoli into bite-sized pieces. After 20 minutes, take the pan out, toss the veggies, and move them to one side. Add the broccoli and minced garlic to the other side, drizzling with 1 tablespoon olive oil and the last teaspoon of seasoning. Toss to coat the broccoli.

7. Combine with Chicken: Remove the marinated chicken from the fridge, drain off any liquid, and evenly distribute it over the sheet pan with the veggies. Bake for another 15 20 minutes, or until the chicken reaches 165 °F and the vegetables are tender. Switch to high broil for an additional 1 2 minutes for a golden finish.

8. Serve with Cheese: Once out of the oven, generously sprinkle freshly grated Parmesan cheese over the top and watch it melt into a delicious layer.

Optional: Garnish with fresh parsley for added color and flavor!

Exact quantities are listed in the recipe card below.

Roasted Chicken and Vegetables Variations

Feel free to put your own twist on this delightful dish for an exciting dining experience!

• Herb-Infused: Use fresh herbs like thyme or rosemary instead of dried for a fragrant touch. Try adding them in the marinade for more depth.

• Vegetable Medley: Swap the broccoli for asparagus or green beans for a fresh, vibrant clash of textures. Each veggie brings a unique flavor profile to this dish.

• Sweet Heat: Add a drizzle of honey or maple syrup for a touch of sweetness, paired with sriracha for a spicy kick that will delight your taste buds.

• Citrus Burst: Replace lemon with lime or orange juice for a refreshing twist on the classic flavor. The zest will brighten your dish in a new way.

• Mediterranean Style: Toss in sliced bell peppers, zucchini, and cherry tomatoes, seasoned with Italian herbs for a burst of color and Mediterranean flair.

• Bold Flavors: Marinate the chicken in a blend of soy sauce and sesame oil for an Asian-inspired dish that offers a completely different flavor experience.

• Cheesy Delight: Experiment with different cheeses like feta or mozzarella, depending on your preference, to add new dimensions to the dish.

• Spiced Up: Elevate the dish by incorporating shredded coconut or curry powder for a tasty twist that will transport your senses to a tropical paradise!

What to Serve with Roasted Chicken and Vegetables?

Elevate your dinner experience with these delightful pairings that enhance the comforting flavors of your meal.

• Creamy Mashed Potatoes: A classic side that brings a velvety contrast to the savory chicken and veggies, perfect for soaking up the delicious juices.

• Garlic Bread: Crunchy on the outside and soft on the inside, garlic bread makes an irresistible addition, perfect for sopping up any remaining sauce.

• Caesar Salad: Crisp romaine and creamy dressing add freshness, balancing the hearty chicken with crunchy textures and robust flavors.

• Lemon Herb Quinoa: Light and bright, this side echoes the dish s lemony notes while adding a protein-packed punch to your plate.

• Roasted Asparagus: Its slightly nutty flavor complements the seasoned chicken beautifully, offering a tender yet crisp texture that s sure to please.

• Red Wine: A medium-bodied red enhances the meal, highlighting the herbs and richness of the roasted chicken, making it feel like a special occasion.

• Chocolate Mousse: End your meal on a high note with a light and airy dessert that contrasts beautifully with the savory main course.

• Herbed Couscous: This fluffy grain adds delightful lightness and texture while absorbing the flavors from the roasted chicken.

How to Store and Freeze Roasted Chicken and Vegetables

Fridge: Store leftovers in an airtight container for up to 3 days. To keep the chicken moist, try adding a splash of broth before sealing.

Freezer: For longer storage, freeze the cooled Roasted Chicken and Vegetables in a freezer-safe container for up to 3 months.

Reheating: Thaw overnight in the fridge, then reheat in the oven at 350 °F for about 15-20 minutes or until heated through.

Meal Prep Tip: Portion out servings with quinoa or rice before freezing for a quick and satisfying meal option later on!

Make Ahead Options

These Roasted Chicken and Vegetables are fantastic for meal prep, making your busy weeknights a breeze! You can marinate the chicken up to 24 hours in advance by following the instructions to coat it in seasoning and olive oil, then refrigerate. Additionally, you can chop all your vegetables (carrots, red potatoes, onion, and broccoli) and store them in airtight containers in the fridge for up to 3 days. When you re ready to cook, just toss the veggies on the sheet pan, add the marinated chicken, and roast together. With these tips, you ll have a delicious, wholesome meal ready in no time, ensuring your dinner is just as vibrant and tasty as if cooked fresh!

Expert Tips for Roasted Chicken and Vegetables

• Marinate for More Flavor: Letting the chicken marinate longer than 30 minutes enhances flavor absorption try prepping it in the morning for a quick evening meal.

• Even Cooking: Make sure to cut the chicken and vegetables into similar sizes; this ensures everything cooks evenly and at the same pace.

• Don t Overcrowd the Pan: Give your veggies enough space on the sheet pan to roast properly. Overcrowding can lead to steaming instead of roasting!

• Check Doneness: Use a meat thermometer to ensure the chicken reaches 165 °F for safety. Tender veggies should still have a slight bite just perfect!

• Swap Veggies: Feel free to mix and match your favorite seasonal vegetables, but keep in mind that some may require longer cooking times.

• Add Fresh Herbs: Elevate the flavor even more by tossing in some freshly chopped herbs, such as rosemary or thyme, just before serving this delicious Roasted Chicken and Vegetables dish!

Roasted Chicken and Vegetables Recipe FAQs

What are the best vegetables to use for roasting?
Absolutely! While the recipe calls for broccoli, carrots, and red potatoes, feel free to mix in other vegetables. Bell peppers, zucchini, and Brussels sprouts are fantastic choices. Just make sure they have similar cooking times to ensure even roasting!

How should I store leftovers from Roasted Chicken and Vegetables?
Store any leftovers in an airtight container in the fridge for up to 3 days. To prevent the chicken from drying out, add a splash of broth before sealing the container. This little tip keeps it moist and flavorful for your next meal!

Can I freeze the roasted chicken and vegetables?
Yes, you can! Allow the Roasted Chicken and Vegetables to cool completely, then place them in a freezer-safe container, sealing tightly. They will keep well in the freezer for up to 3 months. For easy dining, consider portioning them with quinoa or rice prior to freezing for an effortless meal!

What should I do if my vegetables are overcooked?
If you find that your vegetables have become overcooked or mushy, try this: next time, cut them into larger pieces, or check their doneness earlier than the suggested time. Vegetables typically cook faster than chicken, so placing them in a single layer without overcrowding the pan helps them roast to perfection!

How can I make this recipe allergy-friendly?
If you re dealing with allergies, swapping out ingredients is simple! Use gluten-free breadcrumbs instead of Parmesan cheese, or eliminate it altogether for a dairy-free version. Ensure the seasoning is also free of any allergens, and choose vegetables that work best for your dietary needs!

How can I ensure my chicken is cooked thoroughly?
To guarantee your chicken is perfectly cooked, use a meat thermometer to check the internal temperature. It should read 165 °F. Additionally, cut the chicken into uniform pieces this helps them cook evenly, reducing the risk of undercooking or overcooking!