Sheet Pan Teriyaki Chicken with Broccoli for Effortless Dinner

Last Updated on February 12, 2026 by Aniela Recipes Team

As the clock ticks down on a busy weeknight, the last thing I want is to spend hours in the kitchen yet I still crave a meal that delights both my taste buds and my body. That s when I discovered the magic of Sheet Pan Teriyaki Chicken with Broccoli. Picture this: succulent chicken thighs roasted to perfection, drenched in a glossy, homemade teriyaki sauce, all while vibrant green broccoli provides a nutritious crunch. This one-pan wonder not only minimizes cleanup but also packs a flavorful punch that fast food simply can t compete with.

In just 30 minutes, you can bring the comforting essence of Japanese cuisine into your home without the hassle. Easy to customize, this dish fits right into my busy lifestyle, making it a staple in my weekly dinner rotation, whether I m cooking solo or entertaining friends. Let s dive into how you can whip up this delightful, health-conscious meal that s sure to impress family and guests alike!

Why will you love Sheet Pan Teriyaki Chicken with Broccoli?

Quick preparation: With a simple marinade and bake method, this recipe saves you time without sacrificing taste.
Flavor explosion: The homemade teriyaki sauce brilliantly combines sweet and savory notes, elevating the dish to new culinary heights.
Nutrient-rich: Packed with protein and vibrant vegetables, it s a wholesome choice that nourishes both body and soul.
Versatile options: Feel free to swap chicken for tofu or shrimp, and mix in your favorite veggies for a custom meal.
Effortless cleanup: The one-pan design means less dishwashing, giving you more quality time with family or friends.
Crowd-pleaser: This dish delights everyone at your table, making it perfect for cozy family dinners or casual gatherings.

Sheet Pan Teriyaki Chicken with Broccoli Ingredients

For the Chicken

• Chicken Thighs The primary protein source, use thighs for extra flavor; can substitute with chicken breasts if desired.

For the Sauce

• Soy Sauce Adds umami and saltiness; gluten-free soy sauce can be used for a gluten-free version.
• Mirin Provides sweetness and depth; can substitute with rice vinegar mixed with a bit of sugar if necessary.
• Sake Enhances flavor, with alcohol cooking off during preparation; typically substituted with white wine.
• Sugar Sweetens the teriyaki sauce; brown sugar gives a richer flavor and can replace white sugar as needed.
• Garlic Adds aromatic flavor; fresh garlic is preferred but garlic powder can be a handy substitute.

For the Vegetables

• Broccoli Florets Adds nutrition and color; consider other vegetables like bell peppers or snap peas for variety.
• Onion Adds sweetness and depth; any onion variety works well; green onions can be a milder option.

For the Acidity

• Rice Vinegar Provides tanginess; can substitute with apple cider vinegar in a pinch.

With these Sheet Pan Teriyaki Chicken with Broccoli ingredients, you re well on your way to a quick and delightful dinner that everyone will love!

How to Make Sheet Pan Teriyaki Chicken with Broccoli

1. Prep Vegetables: Begin by cutting the broccoli and onion into bite-sized pieces. Slice green onion into thin rounds for a fresh garnish later. This step takes about 5 minutes.

2. Make Marinade (Optional): In a medium bowl, combine soy sauce, sugar, rice vinegar, and garlic. Mix well until the sugar dissolves, creating a delightful marinade ready for your chicken.

3. Marinate Chicken: Place the chicken thighs into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes; if time allows, let them marinate for up to 12 hours for a more intense flavor.

4. Preheat Oven: Preheat your oven to 375 °F (190 °C) so it s ready for baking. This ensures your chicken cooks evenly and efficiently.

5. Arrange Ingredients: Line a baking sheet with parchment paper, then arrange the marinated chicken thighs, onion, and broccoli in a single layer. This helps with even cooking and browning.

6. Bake: Place the sheet pan in the oven and bake for about 20 minutes, until the chicken is cooked through and the broccoli is vibrant green. The chicken should reach an internal temperature of 165 °F (75 °C).

7. Make Teriyaki Sauce: Meanwhile, in a saucepan, combine soy sauce, sake, mirin, sugar, and garlic. Cook over medium heat for approximately 15 minutes, stirring regularly until the sauce thickens and coats the back of a spoon.

8. Serve: Once baked, pour the luscious teriyaki sauce over the chicken and broccoli. Serve immediately with rice or quinoa for a complete meal!

Optional: Garnish with sliced green onions for a pop of color and flavor.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Sheet Pan Teriyaki Chicken with Broccoli

Fridge: Leftovers can be stored in an airtight container for up to 3 days, keeping the chicken juicy and the broccoli fresh.

Freezer: For longer storage, freeze the cooked sheet pan teriyaki chicken and broccoli in a freezer-safe container for up to 3 months.

Reheating: To reheat, thaw overnight in the fridge, then warm in the oven at 350 °F (175 °C) for about 15-20 minutes until heated through.

Serving Suggestions: Enjoy it over rice or quinoa after reheating for a quick and satisfying meal that s ready in no time!

Expert Tips for Sheet Pan Teriyaki Chicken with Broccoli

• Marinade Magic: Allow at least 30 minutes to marinate the chicken for a deeper flavor; overnight is ideal if you have the time.

• Veggie Variety: Don t hesitate to mix in different vegetables; adding bell peppers or snap peas can brighten up the dish and add texture.

• Watch the Heat: While cooking the teriyaki sauce, keep an eye on the temperature; it can bubble over quickly if the heat is too high.

• Ensure Doneness: Use a meat thermometer to check that the chicken reaches an internal temperature of 165 °F (75 °C) to ensure safe consumption.

• Storage Success: Leftovers can be kept in an airtight container in the fridge for up to 3 days perfect for meal prep!

• Sauce Strength: Taste and adjust the sweetness of the teriyaki sauce; feel free to add more sugar if a sweeter flavor is preferred!

Sheet Pan Teriyaki Chicken with Broccoli Variations

Feel free to get creative and tailor this recipe to your taste preferences and dietary needs.

• Dairy-Free: Use coconut aminos instead of soy sauce for a soy-free, dairy-free alternative that still delivers on flavor.
• Gluten-Free: Opt for tamari in place of soy sauce to maintain the savory depth without the gluten.
• High Protein: Add edamame to the sheet pan alongside the chicken and broccoli to boost protein content and add a pop of color.
• Low Carb: Substitute quinoa or traditional rice with cauliflower rice for a delicious, low-carb meal.
• Veggie Boost: Introduce color and nutrition by adding sliced bell peppers or carrots; they pair beautifully with the teriyaki sauce.
• Flavor Infusion: Add a pinch of red pepper flakes to the teriyaki sauce for a gentle heat that tickles the palate.
• Crispy Texture: Broil the dish for the last 3-5 minutes of cooking to achieve a crispy, caramelized finish on the chicken.
• Sweet Twist: Swap brown sugar with honey or maple syrup for a natural sweetener that complements the savory flavors beautifully.

With these variations, each meal can turn into a new culinary adventure, keeping your dinner table fresh and exciting!

What to Serve with Sheet Pan Teriyaki Chicken with Broccoli?

Elevate your dinner experience by pairing this flavorful dish with delightful accompaniments that create a well-rounded meal.

• Fluffy Jasmine Rice: The light, fragrant rice absorbs the teriyaki sauce beautifully, making each bite a perfect harmony of flavors.

• Quinoa Salad: A nutty quinoa salad adds a refreshing crunch, while its protein content complements the chicken and broccoli perfectly.

• Garlic-Butter Green Beans: Crisp-tender green beans sautéed in garlic butter offer a delicious contrast to the sweet teriyaki chicken, keeping your meal vibrant and aromatic.

• Roasted Sweet Potatoes: The natural sweetness of caramelized sweet potatoes balances the savory teriyaki chicken and adds a hearty element to your meal.

• Miso Soup: A warm bowl of miso soup provides a comforting, umami-rich side that pairs wonderfully with the flavors of the teriyaki.

• Crisp Cucumber Salad: A cool cucumber salad with sesame dressing offers a refreshing bite that cleanses the palate between savory bites.

• Fresh Fruit Platter: End the meal on a sweet note with a colorful selection of fresh fruit, providing natural sweetness and a burst of refreshing flavor.

Each pairing brings genuine warmth to your table, making your Sheet Pan Teriyaki Chicken with Broccoli even more enjoyable!

Make Ahead Options

These Sheet Pan Teriyaki Chicken with Broccoli are perfect for busy weeknights! You can marinate the chicken up to 24 hours in advance; simply mix the marinade and coat the chicken, then refrigerate it until you re ready to cook. Additionally, chop the broccoli and onion a day ahead, storing them in an airtight container in the fridge to keep them fresh. On the day of serving, preheat your oven, arrange the chicken and vegetables on a lined baking sheet, and bake for about 20 minutes. Finally, don t forget to prepare the teriyaki sauce while everything cooks, ensuring a delicious meal with minimal stress!

Sheet Pan Teriyaki Chicken with Broccoli Recipe FAQs

What kind of chicken should I use for this recipe?
I recommend using chicken thighs for their tender, juicy texture and rich flavor. If you prefer a leaner option, chicken breasts can also be substituted, though they might not be as succulent.

How long can I store leftovers?
Leftovers of the Sheet Pan Teriyaki Chicken with Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool to room temperature before sealing to maintain its freshness.

Can I freeze the teriyaki chicken and broccoli?
Absolutely! To freeze, transfer the cooled, cooked chicken and broccoli into a freezer-safe container or bag. When properly sealed, it can last for up to 3 months. For the best texture upon reheating, try to freeze them flat in bags.

What do I do if the teriyaki sauce is too thin?
If your teriyaki sauce is thinner than you d like, simply continue to simmer it on medium heat, stirring frequently, until it thickens to your desired consistency. This usually takes an additional 5-10 minutes. Remember, the sauce will also thicken as it cools.

Is this recipe suitable for people with dietary restrictions?
Yes! This Sheet Pan Teriyaki Chicken with Broccoli is dairy-free and gluten-free when using gluten-free soy sauce. It s high in protein and low in carbs, making it a great choice for numerous dietary needs. However, always check for specific allergies related to soy or any other ingredients used.

How can I keep the broccoli from getting mushy?
To prevent the broccoli from becoming mushy, make sure to cut it into larger florets and place them on the baking sheet alongside the chicken instead of underneath. This way, they ll get roasted rather than steamed and maintain their vibrant crunch.