Sizzle Up One Pan Chicken and Peppers for Easy Weeknight Meals

Last Updated on February 12, 2026 by Aniela Recipes Team

As the sun began to set on a busy weeknight, I found myself staring into the fridge, wondering how I could whip up something delicious without drowning in dishes. That s when I pulled out two plump chicken breasts and a rainbow of bell peppers, and an idea sparked. Inspired by the vibrant colors and the enticing aroma of Cajun spices, I decided to create a dish that would transform our dinner table into a Southern-inspired feast.

Welcome to my One Pan Chicken and Peppers! This recipe is perfect for anyone craving a flavorful and satisfying meal without the fuss of multiple pots and pans. With just a handful of ingredients and a little love, you can enjoy tender chicken infused with robust spices, all mingling with sweet bell peppers and caramelized onions. Not only will this dish awaken your taste buds, but it will also breathe new life into your weeknight routine. So grab your skillet, and let s dive into this deliciously simple, crowd-pleasing dinner!

Why will you love One Pan Chicken and Peppers?

Simplicity at its Finest: This recipe allows you to create a flavorful meal with just one pan, minimizing cleanup and maximizing enjoyment.

Bold Cajun Flavor: The blend of Cajun seasoning, garlic, and Italian herbs infuses the chicken and veggies with a delightful kick that is sure to impress your family.

Versatile Ingredients: You can easily customize the recipe by adding your favorite vegetables or adjusting the spice level, making it a go-to meal for any occasion.

Quick and Delicious: Perfect for busy weeknights, this dish comes together in no time, so you re just minutes away from a homemade feast that tastes like it took hours!

Crowd-Pleasing Comfort: Whether you re serving family or entertaining guests, the vibrant colors and incredible aroma are guaranteed to get everyone excited for dinner.

For added inspiration, you might also enjoy exploring our guide on quick and easy meals to keep your dinner routine fresh!

Delicious One Pan Chicken and Peppers Ingredients

For the Chicken
Chicken breasts tender and juicy, these serve as the hearty base for your dish.
Salt enhances the flavor of the chicken and other ingredients.
Pepper adds just the right amount of heat to balance the dish.
Cajun seasoning provides a spirited kick and authentic Southern flavor.
Garlic cloves fresh garlic brings aromatic depth; feel free to adjust for your taste.
Italian seasoning complements the Cajun spices beautifully with its herbal notes.

For the Vegetables
Olive oil essential for sautéing; you can substitute with avocado oil for a different flavor.
Red onions their sweetness caramelizes beautifully, adding depth to the dish.
Bell peppers colorful and crunchy, they bring vibrancy and freshness to the meal.

For Serving
Chicken stock enhances the flavor profile, adding moisture to the dish.
Fresh parsley a bright garnish that elevates presentation and freshness.
Red pepper flakes sprinkle on for an extra hint of spice if you dare!
Cooked white rice the perfect vessel to soak up all those savory flavors.

With these simple yet impactful ingredients, you re well on your way to creating a delightful one pan chicken and peppers dish that will bring everyone to the table!

How to Make One Pan Chicken and Peppers

1. Season the Chicken: Begin by seasoning your chicken strips with salt, pepper, half the Cajun seasoning, half the minced garlic, and half the Italian seasoning on both sides. This will ensure flavorful chicken throughout!

2. Sear the Chicken: Heat a skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the seasoned chicken and sear for 3-4 minutes, turning occasionally, until golden brown. Remove the chicken and set aside to keep it juicy.

3. Sauté the Onions: In the same skillet, add another tablespoon of olive oil. Toss in the sliced onions and sauté for about 2 minutes, stirring gently until they begin to soften and develop color.

4. Mix in the Peppers: Next, add the sliced bell peppers, remaining Cajun seasoning, garlic, and Italian seasoning to the skillet. Pour in half of the chicken stock to deglaze the pan and cook for about 1-2 minutes, until the veggies are just tender but still vibrant.

5. Combine and Simmer: Return the chicken to the skillet along with the remaining stock. Stir well to combine everything, then reduce the heat to a low simmer. Cook for another 3 minutes, or until the chicken is cooked through and tender.

6. Adjust Seasoning and Serve: Taste your dish and adjust seasoning as necessary. Serve it hot over a bed of cooked white rice, garnished with chopped parsley and a sprinkle of red pepper flakes for a little kick!

Optional: Serve with a slice of lemon for an extra burst of freshness.

Exact quantities are listed in the recipe card below.

Variations & Substitutions for One Pan Chicken and Peppers

Feel free to get creative and make this dish your own with these exciting twists and substitutes!

• Spicy Kick: Add diced jalapeños or serrano peppers to the mix for an exciting heat that will wake up your taste buds!

• Vegetarian Delight: Substitute the chicken with cubed tofu or chickpeas, seasoned similarly, for a colorful plant-based option that s just as satisfying.

• Mushroom Magic: Incorporate a variety of mushrooms like cremini or shiitake for earthy depth and a hearty texture that complements the sweetness of the peppers.

• Zesty Citrus: Squeeze in fresh lime or lemon juice just before serving. This brightens the flavors beautifully and adds a refreshing tang to each bite.

• Herb Infusion: Experiment with fresh herbs such as thyme or oregano to elevate the dish with aromatic nuances that take it to the next level.

• Cheesy Goodness: Sprinkle shredded cheese, like mozzarella or Monterey Jack, over the top during the last few minutes of cooking for a creamy melt that s utterly comforting.

• Grain Alternatives: Instead of white rice, serve your chicken and peppers over quinoa or cauliflower rice for a nutritious twist that adds an exciting texture.

• Nutty Flavor: Drizzle with toasted sesame oil before serving for a delightful nuttiness that enhances the overall taste and brings a new level of depth.

Let your imagination roam as you explore these variations and substitutions, turning each meal into a deliciously unique experience!

How to Store and Freeze One Pan Chicken and Peppers

Fridge: Store any leftover One Pan Chicken and Peppers in an airtight container in the refrigerator for up to 3 days to maintain freshness.

Freezer: For longer storage, you can freeze the chicken and peppers in a freezer-safe bag or container for up to 3 months. Be sure to remove as much air as possible.

Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in a skillet over medium heat until heated through, adding a splash of chicken stock if necessary to keep it juicy.

Serving Suggestion: Serve reheated chicken and peppers over fresh rice and garnish with parsley to refresh the dish!

What to Serve with One Pan Chicken and Peppers?

Imagine a table set with vibrant colors, enticing aromas filling the air, and a feast that captivates your taste buds.

• Creamy Mashed Potatoes: A rich, buttery side that adds a comforting element to the bold flavors of the chicken. It s a textural delight.

• Garlicky Green Beans: Fresh, sautéed green beans with garlic bring a crisp and nutritious contrast, balancing the heartiness of the chicken.

• Cilantro Lime Rice: The zesty lime and herb notes elevate the meal, adding a fresh twist that complements the Cajun spices beautifully.

• Caesar Salad: Crisp romaine and a tangy dressing provide a fresh crunch, making your dinner feel light yet satisfying.

• Vegetable Stir-Fry: Quick, vibrant veggies tossed in a soy sauce will not only add color but also a refreshing crunch to your plate.

• Chilled White Wine: A glass of chilled Sauvignon Blanc offers a refreshing acidity, enhancing the flavors of your dish without overpowering it.

• Lemon Sorbet: For dessert, this light and zesty treat cleanses your palate after a flavorful meal, leaving your appetite perfectly satisfied.

Each of these delightful pairings will enhance your One Pan Chicken and Peppers experience, creating a well-rounded meal that s perfect for any occasion!

Make Ahead Options

These One Pan Chicken and Peppers are a fantastic meal prep solution for busy weeknights! You can season the chicken and slice the vegetables up to 24 hours in advance, storing them separately in airtight containers in the refrigerator. This helps maintain their vibrant flavors and textures. If you want to go further, the fully cooked dish can be refrigerated for up to 3 days; just be sure to let it cool completely before sealing it up. When you re ready to enjoy, simply reheat it in a skillet over medium heat, adding a splash of chicken stock for moisture. Trust me, it will be just as delicious as when you first made it!

Helpful Tricks for One Pan Chicken and Peppers

• Even Cooking: Cut chicken strips uniformly: Ensuring even sizes helps the chicken cook through consistently, preventing dryness in some pieces.

• Sear the Chicken: Don t overcrowd the pan: If your skillet is too crowded, the chicken will steam instead of sear, so cook in batches if needed.

• Deglaze Wisely: Use all the stock: Scraping up those golden bits from the bottom of the pan not only adds flavor but helps create a delicious sauce for your one pan chicken and peppers.

• Monitor Veggie Tenderness: Don t overcook the peppers: They should retain some crunch for best texture, so add them later in the cooking process if you prefer them firmer.

• Taste as You Go: Adjust seasonings: Flavors can vary from brand to brand, so test your dish before serving to ensure it has just the right amount of spice.

One Pan Chicken and Peppers Recipe FAQs

What type of chicken is best for this recipe?
Absolutely! For this One Pan Chicken and Peppers dish, I recommend using boneless, skinless chicken breasts as they cook quickly and remain tender. However, you could also use thighs for added juiciness, just be sure to adjust the cooking time slightly, as thighs may require a few extra minutes to cook through.

How do I know if my bell peppers are ripe?
Very! Look for bell peppers that are firm and shiny with vibrant skin. Avoid any that show signs of wrinkles, dark spots, or blemishes as they may not be fresh. If you press the skin gently and it gives slightly without any soft spots, it indicates ripeness.

What is the best way to store leftovers?
You can store any leftover One Pan Chicken and Peppers in an airtight container in the refrigerator for up to 3 days. Just let it cool completely before sealing it up. If you want to keep it longer, you can freeze it!

Can I freeze the One Pan Chicken and Peppers?
Absolutely! To freeze, place the chicken and peppers in a freezer-safe bag or container, making sure to remove as much air as possible this helps prevent freezer burn. It will stay fresh for up to 3 months. When you re ready to enjoy, just thaw it overnight in the fridge before reheating.

What should I do if my chicken turns out dry?
Oh no! If your chicken ends up too dry, it may be because it was overcooked. To fix this for next time, use a meat thermometer to check for doneness; the internal temperature should be 165 °F. If you find yourself with dry chicken, try adding a splash of chicken stock or a drizzle of olive oil when reheating to help restore moisture and flavor.

Are there any dietary considerations I should be aware of with this recipe?
Very! This dish is quite versatile. If you have allergies or dietary preferences, consider using gluten-free chicken stock to make it suitable for those with gluten sensitivities. Also, for those who prefer a vegetarian option, swap the chicken with firm tofu or chickpeas while maintaining the same seasoning for a hearty and flavorful alternative. Just remember to adjust cooking times accordingly!