Sticky Teriyaki Chicken Thighs with Rice and Broccoli Bliss

Last Updated on February 12, 2026 by Aniela Recipes Team

After a long week of takeout blues, I decided it was time to treat myself to something homemade and comforting. Enter Sticky Teriyaki Chicken Thighs with Rice and Broccoli: a dish that transforms a simple weeknight dinner into a flavor-packed feast. The moment I first drizzled that glossy teriyaki glaze over perfectly cooked chicken, I knew I had stumbled upon a winner.

The sizzle of the chicken in the pan and the sweet aroma of mirin mixing with savory soy sauce whisk me away to my favorite sushi bar, minus the wait time! This dish not only boasts satisfying flavors but is also a breeze to whip up. In just 45 minutes, you ll have juicy chicken, tender broccoli, and fluffy rice on the table perfect for impressing your loved ones or simply indulging after a long day.

Let s dive into this easy yet delicious recipe that promises to become a staple in your meal rotation!

Why is Sticky Teriyaki Chicken Thighs with Rice and Broccoli a must-try?

Unforgettable Flavor: The rich teriyaki glaze adds a sweet and savory depth that elevates your dinner game.

Quick & Easy: With just 45 minutes from prep to plate, this dish fits perfectly into your busy schedule.

Healthy Goodness: Packed with protein from the chicken and nutrients from the broccoli, it satisfies both your hunger and health goals.

One-Pan Wonder: Say goodbye to cleanup chaos most of the cooking happens in just one skillet!

Crowd-Pleaser: Perfect for family dinners or entertaining friends, this dish always impresses. For more delicious, time-saving recipes like this, don t miss our guide on quick weeknight dinners.

Sticky Teriyaki Chicken Thighs Ingredients

Ready to create a flavorful feast?

For the Chicken

• 1 1/2 lb boneless, skin-on chicken thighs The skin helps keep the meat juicy and adds a delightful crispness when cooked.
• 1 tbsp neutral oil Use canola or vegetable oil to prevent it from overpowering the dish.
• Pinch kosher salt A touch of salt enhances the natural flavors of the chicken.
• Pinch black pepper Freshly ground black pepper adds a subtle warmth.

For the Teriyaki Sauce

• 1/3 cup soy sauce A key element in the sticky teriyaki chicken recipe, it brings saltiness and umami.
• 1/3 cup mirin This sweet rice wine adds depth and balance to the sauce.
• 1/3 cup sake For a touch of authenticity, sake complements the other ingredients beautifully.
• 2 tbsp granulated sugar Sweetens the sauce and helps create that desirable sticky glaze.

For the Rice and Broccoli

• 1 1/2 cups Japanese short-grain rice This rice variety cooks up perfectly fluffy and pairs wonderfully with the teriyaki.
• 1 3/4 cups water Essential for cooking the rice to its tender state.
• 12 oz broccoli florets A colorful, nutritious addition that provides crunch and vitamins.

For Finishing Touches

• 2 tsp toasted sesame seeds Adds a delightful nutty flavor and crunch to the dish.
• 2 scallions, thinly sliced (optional) These provide a fresh, zesty bite that enhances the overall presentation.

How to Make Sticky Teriyaki Chicken Thighs

1. Rinse the Rice: Begin by rinsing the Japanese short-grain rice under cold water until the water runs mostly clear. This helps remove excess starch, making the rice nice and fluffy.

2. Cook the Rice: In a pot, combine the rinsed rice with 1 3/4 cups of water. Bring it to a boil, cover, and then lower the heat to a simmer for 15 minutes. Afterward, let it rest for 10 minutes off the heat for perfect texture.

3. Prepare the Sauce: In a bowl, whisk together the soy sauce, mirin, sake, and granulated sugar until fully dissolved. Set this flavorful teriyaki mixture aside for later use.

4. Cook the Chicken: Pat the chicken thighs very dry and season lightly with salt and pepper. Heat the neutral oil in a 12-inch skillet over medium heat, then add the chicken skin-side down. Cook for 8 10 minutes until the skin is deeply golden and crispy.

5. Finish Cooking the Chicken: Flip the chicken and cook for an additional 4 6 minutes or until it reaches an internal temperature of 165 175 °F.

6. Add the Teriyaki Sauce: Pour off any excess fat from the skillet. Then, add the teriyaki sauce mixture to the pan and simmer for 3 5 minutes, basting the chicken until the glaze becomes thick, glossy, and sticky.

7. Steam the Broccoli: In the last few minutes, steam the broccoli florets for 4 5 minutes until they are crisp-tender. Meanwhile, toast the sesame seeds in a dry pan for about 1 2 minutes until fragrant.

8. Serve it Up: Slice the cooked chicken, and place it over a bed of rice, drizzling with the sticky glaze. Add the steamed broccoli on the side, sprinkle with toasted sesame seeds, and garnish with sliced scallions if desired.

Optional: Drizzle a little extra teriyaki sauce on top for added flavor.

Exact quantities are listed in the recipe card below.

What to Serve with Sticky Teriyaki Chicken Thighs with Rice and Broccoli?

Elevate your homemade meal with delightful sides that perfectly complement the rich flavors of this dish.

• Creamy Coleslaw: This crunchy salad adds a refreshing contrast to the sticky chicken, bringing in a sweet and tangy crunch that balances the flavors beautifully.

• Garlic Fried Rice: Perfumed with garlic and lightly toasted, this fried rice creates a satisfying, savory base that soaks up the teriyaki sauce perfectly.

• Cucumber Salad: A light, refreshing salad with a dash of vinegar and sesame oil provides a crisp, cool counterpart to the warm, rich dish.

• Teriyaki Noodles: Pairing the chicken with noodles tossed in teriyaki sauce creates an irresistible, harmonious bond of flavors that feels both comforting and indulgent.

• Pickled Veggies: The tang of pickled vegetables cuts through the richness, adding a delightful zing that brightens up your plate.

• Sushi Rolls: Homemade sushi rolls filled with fresh veggies or crab add a fun twist to your dinner, making it feel like a night out at your favorite sushi bar.

• Mango Lassi: This creamy drink offers a sweet, refreshing burst to balance the savory elements of the chicken dish, making it a perfect pairing.

Tips for the Best Sticky Teriyaki Chicken Thighs

• Use Pat-Dry Chicken: Ensure your chicken thighs are very dry before cooking. This helps achieve that crispy, golden skin while preventing steaming.

• Perfect Sauce Balance: Adjust the sweetness of the teriyaki sauce by tasting as you go. If it s too sweet, a splash of soy sauce can balance it out beautifully.

• Temperature Check: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165 175 °F. This guarantees juicy, perfectly cooked sticky teriyaki chicken thighs.

• Don t Rush the Glaze: Allow the teriyaki sauce to simmer until thickened and sticky; this step is key for that glossy finish and robust flavor.

• Steam the Broccoli Right: For crisp-tender broccoli, avoid overcooking. It should still have a bright green color and a bite to it, complementing the dish perfectly.

Sticky Teriyaki Chicken Variations

Feel free to give this dish your own twist while keeping that satisfying flavor alive!

• Gluten-Free: Substitute soy sauce with tamari or coconut aminos both options keep the taste intact without gluten.

• Spicy Kick: Add a teaspoon of sriracha or red pepper flakes to the teriyaki mixture for a delightful spicy version.

• Veggie Boost: Include sliced bell peppers or snap peas alongside the broccoli for extra color and nutrition.

• Coconut Rice: Swap water for coconut milk while cooking the rice to add a creamy, tropical flavor.

• Pineapple Twist: Toss in some fresh pineapple chunks to the sauce as it simmers for a sweet, fruity contrast.

• Zesty Version: Squeeze in fresh lime juice right before serving to brighten up the flavors and add a refreshing twist.

• Honey Teriyaki: Replace sugar with honey for a natural sweetness that enhances the glaze and gives it a beautiful sheen.

• Marinated Tofu: For a vegetarian option, replace chicken with firm tofu marinated in the teriyaki sauce before cooking to infuse flavors.

How to Store and Freeze Sticky Teriyaki Chicken Thighs

Fridge: Store leftover sticky teriyaki chicken in an airtight container for up to 3 days. Reheat gently in the microwave or on the stovetop to maintain moisture.

Freezer: Freeze cooked chicken and rice separately in airtight containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reheating: For best results, reheat chicken in a skillet with a splash of water or broth to restore tenderness. You can also re-steam the broccoli to keep it crisp-tender.

Serving Tip: Toss in a bit of extra teriyaki sauce before serving leftovers to revive that luscious flavor.

Make Ahead Options

These Sticky Teriyaki Chicken Thighs with Rice and Broccoli are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken in the teriyaki sauce up to 24 hours in advance, ensuring rich flavors soak into the meat. Additionally, you can cook the rice and steam the broccoli ahead, storing them separately in the refrigerator for up to 3 days. When ready to serve, simply heat the chicken in a skillet until warmed through, prepare the rice and broccoli as they heat, then assemble on plates with a drizzle of sauce for delicious, stress-free meals that are just as flavorful!

Sticky Teriyaki Chicken Thighs with Rice and Broccoli Recipe FAQs

What should I look for when selecting chicken thighs?
Absolutely! When picking chicken thighs, I recommend choosing pieces with a vibrant color and no dark spots or discoloration. The skin should be intact and not slimy. Fresh chicken typically has a neutral odor, while any off-putting smell should be a red flag.

How should I store leftover sticky teriyaki chicken?
Very simply! Store any leftover sticky teriyaki chicken in an airtight container in the fridge for up to 3 days. When reheating, do so gently in the microwave or stovetop with a splash of water or broth for moisture.

Can I freeze the Sticky Teriyaki Chicken Thighs?
Yes, you can! To freeze, let the chicken cool completely, then place it in an airtight container or freezer bag. It will last for up to 3 months. When you re ready to enjoy it again, thaw it overnight in the refrigerator before reheating.

What if my teriyaki sauce doesn t thicken?
No worries at all! If your teriyaki sauce isn t thickening, simply allow it to simmer a bit longer while stirring occasionally. If it still seems too thin, you can mix 1 teaspoon of cornstarch with a tablespoon of water to create a slurry; add that to the sauce and let it simmer until it thickens beautifully.

Is this recipe suitable for those with gluten allergies?
Absolutely! To make this dish gluten-free, use tamari instead of regular soy sauce. This substitution allows you to enjoy the same amazing flavors without gluten, making it a great option for those with gluten sensitivities. Just check your other ingredients, like mirin and sake, to ensure they meet your dietary needs.

How can I ensure my broccoli stays crisp-tender?
For perfectly crisp-tender broccoli, steam it no more than 4 5 minutes, keeping an eye on the color. It should remain a vibrant green and still have a bit of crunch. For a quick test, insert a fork; if it meets some resistance but is still bright, it s done beautifully!