Whole30 Marry Me Chicken: A Flavorful Dinner You’ll Crave

Last Updated on February 12, 2026 by Aniela Recipes Team

When I first whipped up this Whole30 Marry Me Chicken, I had no idea it would become a staple in my dinner rotation. The sizzling sound of chicken meeting the hot skillet is music to my ears, promising a meal that s both satisfying and nourishing. With creamy coconut and savory sun-dried tomatoes coming together, it s impossible not to feel a rush of comfort with each bite.

Whether you re looking to impress dinner guests or simply want to indulge yourself after a chaotic day, this dish strikes the perfect balance between ease and elegance. Even better, it fits seamlessly into Whole30, paleo, and keto diets, making it an absolutely guilt-free pleasure. With its rich flavor and satisfying texture, prepare to fall head over heels for this delectable recipe that brings a touch of romance to your dinner table!

Why is Whole30 Marry Me Chicken a Must-Try?

Irresistible flavors: The Whole30 Marry Me Chicken combines creamy coconut and savory sun-dried tomatoes for a taste that captivates your palate.

Quick preparation: In just 30 minutes, you can whip up a dish that feels gourmet without extensive cooking skills.

Diet-friendly: Perfectly aligns with Whole30, paleo, and keto diets, catering to health-conscious eaters.

Crowd pleaser: Impress family and friends with a comforting meal that everyone will love!

Versatile variations: Easily switch up the ingredients to make it your own, whether opting for chicken, tofu, or different herbs.

Feel free to pair it with roasted vegetables or a fresh green salad for a delightful meal!

Whole30 Marry Me Chicken Ingredients

For the Chicken
Olive Oil (or Avocado Oil) Essential fat for cooking chicken; substitute with other cooking oils as needed.
Boneless Skinless Chicken Breast (1.5 pounds, cut into 1 cubes) This is the main protein source; chicken thighs could be used for richer flavor.

For the Seasoning
Garlic Salt (2 teaspoons, divided) Adds flavor; feel free to use fresh salt for seasoning.
Black Pepper (1/2 teaspoon) Provides seasoning; adjust according to personal taste.
Fresh Minced Garlic (1 tablespoon) Enhances the dish s flavor; can substitute with garlic powder in a pinch.

For the Creamy Sauce
Coconut Cream (1 can, solid part only) Creates a luscious, creamy texture; for a non-Whole30 option, dairy-free heavy cream can be used.
Chicken Broth (1 cup) Adds moisture and flavor; opt for low-sodium versions if desired.
Nutritional Yeast (1/4 cup) Imparts a cheesy flavor without dairy; can omit or substitute with a similar vegan cheese if not following Whole30.
Dried Oregano (1 teaspoon) Spices the dish beautifully; consider Italian seasoning as an alternative.
Arrowroot or Potato Starch (1-2 tablespoons) Thickens the sauce; cornstarch works as an alternative.

For the Flavor Boost
Sun-Dried Tomatoes (1 jar, drained and chopped) Adds a sweet and tangy profile; fresh chopped tomatoes can substitute but check cooking time.
Fresh Basil (about 0.5 ounces, optional but recommended) Enhances flavor and garnishes; dried basil can be used in a reduced amount if fresh isn t available.

Get ready to savor the goodness of Whole30 Marry Me Chicken, a dish that s bound to charm everyone around your table!

How to Make Whole30 Marry Me Chicken

1. Heat Oil: Warm 2 tablespoons of olive or avocado oil in a large skillet over medium heat. You ll want it hot enough to sizzle, about a minute or so.

2. Cook Chicken: Add 1.5 pounds of cubed boneless skinless chicken breast seasoned with 1 teaspoon of garlic salt and 1/2 teaspoon of black pepper. Cook for 5-7 minutes until golden brown, stirring occasionally.

3. Add Garlic: In the last minute of cooking the chicken, toss in 1 tablespoon of fresh minced garlic and stir until fragrant just a minute will do!

4. Make the Sauce: In a mixing bowl, whisk together 1 cup of chicken broth, 1/4 cup of nutritional yeast, 1 teaspoon of dried oregano, the remaining teaspoon of garlic salt, and 1 tablespoon of arrowroot or potato starch until well combined.

5. Prep Tomatoes: Drain and chop 1 jar of sun-dried tomatoes. Be sure to blot them dry with a paper towel to avoid excess oil in your dish.

6. Combine Ingredients: Stir the chopped sun-dried tomatoes into the skillet with the chicken, and then mix in the solid part of 1 can of coconut cream until it melts and blends well.

7. Thicken Sauce: Pour in the broth mixture, bringing everything to a gentle boil. Simmer for about 5 minutes until it thickens nicely, stirring occasionally. Adjust thickness as needed with more starch or broth.

8. Serve: Plate the Whole30 Marry Me Chicken alongside your favorite veggies or over a bed of cauliflower rice for a satisfying meal.

Optional: Garnish with fresh basil for an added pop of flavor!

Exact quantities are listed in the recipe card below.

Storage Tips for Whole30 Marry Me Chicken

Fridge: Store the Whole30 Marry Me Chicken in an airtight container for up to 3 days. Allow it to cool before sealing to preserve freshness.

Freezer: Freeze the chicken in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the fridge and then warm on the stove or in the oven.

Reheating: Reheat gently on low heat in a skillet, stirring occasionally to avoid sticking. You can add a splash of chicken broth to help rehydrate the sauce if needed.

Meal Prep: For easy meals throughout the week, make a double batch and portion it out into meal containers for grab-and-go lunches or dinners!

Make Ahead Options

These Whole30 Marry Me Chicken is perfect for meal prep enthusiasts! You can easily prep the chicken and sauce components up to 24 hours in advance. To do this, cook the chicken as instructed, then allow it to cool before storing it in an airtight container in the refrigerator. Prepare the sauce separately and refrigerate it as well. When you re ready to serve, simply reheat the chicken in a skillet and add the sauce, heating until warmed through. This way, you ll have a delicious, restaurant-style meal ready with minimal effort, saving you valuable time on busy weeknights while keeping the flavors just as delightful!

What to Serve with Whole30 Marry Me Chicken?

Elevate your dining experience with perfect pairings that complement the creamy, savory goodness of this dish.

• Roasted Vegetables: A colorful medley of roasted veggies adds a delightful crunch and earthy flavors that beautifully balance the richness of the chicken.
• Cauliflower Rice: Light and fluffy, this low-carb alternative absorbs the luscious sauce wonderfully, making each bite a comforting delight.
• Fresh Green Salad: Crisp greens with a zesty vinaigrette provide a refreshing contrast, cleansing the palate with every delicious mouthful.
• Zucchini Noodles: A fun, spiralized veggie option that brings a lovely texture and freshness, perfect for soaking up the creamy sauce.
• Garlic Mashed Cauliflower: Creamy, buttery, and gluten-free, mashed cauliflower replicates the comfort of traditional mashed potatoes, brilliant with the delectable chicken sauce.
• Sparkling Water with Lime: A light and effervescent drink that enhances the meal while providing a refreshing twist that s incredibly satisfying.
• Coconut Macaroons: For dessert, indulge in these sweet treats that echo the coconut theme, creating a cohesive dining experience from main course to dessert.

Whole30 Marry Me Chicken Variations

Customize your Whole30 Marry Me Chicken for an exciting twist that will surprise and delight your taste buds!

• Vegetarian: Swap the chicken for cubed tofu for a hearty plant-based version that captures the creamy goodness of the original.

• Herb Infusion: Experiment with thyme, rosemary, or dill instead of oregano for a fresh burst of flavor in every bite.

• Oven-Baked: Transfer the skillet contents to a baking dish, top with nutritional yeast, and bake until golden for a cheesy crust that adds an irresistible crunch.

• Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to the sauce for a delightful, warming heat that perks up every plate.

• Creamy Mushroom: Incorporate sliced mushrooms with the chicken to add earthy notes and a satisfying texture that pairs beautifully with the coconut cream.

• Citrus Zest: A splash of lemon or lime juice creates a bright contrast in flavors that will brighten your meal, giving it a refreshing zest.

• Chickpea Delight: Toss in canned chickpeas for an extra protein boost and delightful texture, making your dish even heartier and perfect for weeknight dinners.

• Rice Variants: Instead of traditional cauliflower rice, try serving it over zucchini noodles or quinoa for a twist that fits various dietary preferences.

Expert Tips for Whole30 Marry Me Chicken

• Coconut Cream Magic: Use only the solid part of chilled coconut cream for the best creamy texture in your Whole30 Marry Me Chicken.

• Perfect Thickness: If your sauce turns out too thin, add more starch gradually; if it s too thick, simply mix in a bit more broth.

• Taste Test: Always taste and adjust seasoning as you cook; don t be shy to add a little extra salt or pepper to make flavors pop!

• Sun-Dried Tomatoes: Ensure you drain and blot the sun-dried tomatoes to avoid extra oiliness, which can impact the sauce s consistency.

• Fresh Herbs: For a fragrant kick, don t skip on the fresh basil; it elevates the overall flavor of your dish beautifully.

Whole30 Marry Me Chicken Recipe FAQs

How do I select the right chicken for this recipe?
Absolutely! When choosing chicken, look for boneless and skinless chicken breasts that are bright in color and firm to the touch. Avoid any packages that show dark spots or excessive liquid. You can also use chicken thighs for a richer flavor if that s what you prefer!

What s the best way to store leftovers?
Very good question! Store your Whole30 Marry Me Chicken in an airtight container in the fridge for up to 3 days. Allow it to cool completely before sealing to help maintain its freshness and avoid any rapid spoilage.

Can I freeze Whole30 Marry Me Chicken?
Yes, you can! Freeze the Whole30 Marry Me Chicken in a freezer-safe container or heavy-duty freezer bag for up to 3 months. To thaw, place it in the refrigerator overnight. When you re ready to enjoy it, reheat gently in a skillet over low heat, adding a splash of chicken broth to restore creaminess.

What should I do if the sauce is too thin?
If your sauce turns out thinner than expected, don t worry! Gradually mix in more arrowroot or potato starch dissolved in a bit of cold chicken broth, stirring constantly. Keep it at a simmer until it thickens. Alternatively, if it s too thick, just add a touch more broth and mix well.

Is this recipe safe for my pet or those with allergies?
While Whole30 Marry Me Chicken is delicious and safe for human consumption, it s not recommended for pets due to ingredients like garlic and coconut cream, which can be harmful to them. If you have allergies (especially to nuts), this recipe is great as it s nut-free and doesn t include any allergens like dairy or eggs!

How can I make Whole30 Marry Me Chicken more spicy?
The more the merrier when it comes to flavor! If you re craving a spice kick, try adding red pepper flakes or a dash of cayenne pepper to the sauce as it simmers. This increases the flavor profile while maintaining the dish s integrity!