Zesty Green Curry Tilapia with Basil and Turmeric Magic

Last Updated on February 12, 2026 by Aniela Recipes Team

There s a certain comfort in whipping up a dish that warms both the heart and the palate, and this Green Curry Tilapia with Basil and Turmeric is just that recipe. Imagine coming home after a long day, the enticing aroma of coconut milk and spices wafting from your kitchen. Simple ingredients transform into a symphony of flavors, as the creaminess of the curry melds perfectly with the tender tilapia and the vibrant crunch of zucchini.

I discovered this gem of a recipe during one of those busy weeks when fast food just wouldn t cut it. The thrill of creating a restaurant-quality meal at home without breaking a sweat is unmatched. Trust me, this dish is as adaptable as it is delicious feel free to add in your favorite vegetables or adjust the spice level to suit your taste. And with just 30 minutes of bake time, you ll find yourself on a culinary adventure that s sure to impress. So let s dive right in and get cooking!

Why is Green Curry Tilapia with Basil and Turmeric irresistible?

Unforgettable Flavor: The combination of creamy coconut milk, spicy green curry paste, and fresh basil creates a delightful explosion of taste that lingers on your palate.

Quick and Easy: In just 30 minutes, you can savor a wholesome, home-cooked meal without the hassle of complicated techniques.

Healthy Ingredients: This dish is packed with nutrient-rich vegetables and lean tilapia, making it a satisfying yet guilt-free indulgence.

Endless Customization: Tailor this recipe to your liking by adding your choice of veggies or adjusting the spice to fit your palate.

Crowd-Pleaser: Whether it s family dinner or a gathering with friends, this dish will leave everyone wanting seconds!

Serve with Ease: Pair with brown rice, and voilà, you have a complete meal that s sure to impress even the pickiest eaters.

Green Curry Tilapia Ingredients

Get ready to create magic!

For the Curry

• Olive oil adds rich flavor and helps sauté the shallots.
• Diced shallots brings a sweet and savory depth to the curry base.
• Turmeric powder infuses the dish with a warm color and earthy taste.
• Thai green curry paste the heart of this dish, delivering authentic Thai flavor.
• Coconut milk creates a creamy texture and balances the spices beautifully.
• Fish sauce adds umami and enhances the overall flavor profile.
• Seafood or vegetable broth provides additional depth to the sauce.
• Water used to create the cornstarch slurry for thickness.
• Cornstarch thickens the curry, giving it a luscious consistency.
• Salt a pinch elevates all the flavors to their fullest.
• Cracked black pepper adds a hint of warmth that complements the curry.

For the Tilapia and Veggies

• Regal Springs Tilapia filets tender white fish perfect for absorbing curry flavors.
• Zucchini adds a delightful crunch and a nutritious boost.

For Garnishing

• Fresh basil leaves brightens the dish and contributes a refreshing aroma.
• Crushed cashew nuts adds a delightful crunch and nuttiness to each bite.
• Dried red pepper flakes (optional) kicks up the heat for spice lovers.
• Sliced green onions brings a burst of color and a mild onion flavor.

Dive into this Green Curry Tilapia with Basil and Turmeric recipe that s not just delicious but exceedingly impressive!

How to Make Green Curry Tilapia with Basil and Turmeric

1. Preheat the oven to 375 °F. Preheating is essential as it ensures even cooking, and will help your curry reach that perfect bubbling point.

2. Sauté the olive oil in a pan over medium heat. Toss in the diced shallots and turmeric, cooking for about 3 minutes until they soften. Enjoy the fragrant aroma filling your kitchen!

3. Stir in the green curry paste, making sure it melds well with the shallots. Now, lower your heat and get that coconut milk ready. Whisk it in a bowl until smooth and creamy.

4. Combine two tablespoons of the coconut milk with the mixture in the pan, stirring together joyfully. Gradually pour in the rest and bring it to a gentle simmer aim for that creamy, luxurious texture!

5. Add the fish sauce and broth into the mix, stirring well to enhance the curry s delightful flavors. This is where the magic starts to happen!

6. Whisk together the water and cornstarch in a small bowl to create a slurry. Pour this into the curry and stir, then season with salt and cracked black pepper to taste.

7. Season the tilapia filets lightly with salt and pepper, placing them in an appropriately sized oven-safe dish.

8. Arrange the zucchini around the tilapia. It will soak up the curry sauce and add a beautiful, crunchy element to your dish.

9. Pour the luscious curry sauce over the tilapia, ensuring everything is well covered. Now, slide it into the oven for about 30 minutes, or until bubbling at the edges this is the moment of joy!

10. Garnish your creation with fresh basil leaves, crushed cashew nuts, and sliced green onions after taking it out of the oven. Watch as your dish transforms into a beautiful masterpiece.

11. Serve immediately with steaming brown rice on the side, and bask in the warmth of a lovingly crafted meal that welcomes everyone to the table!

Optional: Toss in some extra veggies for an added splash of color and flavor.

Exact quantities are listed in the recipe card below.

Green Curry Tilapia Variations

Feel free to explore the endless possibilities of this dish and make it your own!

• Vegetarian: Swap tilapia for firm tofu, absorbing all the beautiful curry flavors while providing a satisfying protein boost.
• Spicy Kick: Add extra red pepper flakes or a sliced jalapeño to the curry sauce. Your taste buds will thank you for the added heat!
• Coconut-Free: Substitute coconut milk with unsweetened almond or cashew milk, ensuring a lighter yet still creamy texture.
• Extra Veggies: Toss in bell peppers or snap peas for added crunch and nutritious color without altering the heart of the dish.
• Herb Boost: Enhance the flavor with fresh cilantro in addition to the basil. It will give a refreshing twist that beautifully complements the curry.
• Curry Variety: Experiment with different curry pastes, such as red or yellow, for a whole new flavor experience that can redefine your dish.
• Quinoa Base: Serve the curry atop quinoa instead of brown rice for a nutty flavor and elevated protein content perfect for health enthusiasts!
• Zesty Finish: Squeeze fresh lime or lemon juice over the finished dish before serving to brighten the flavors and add a zesty kick that ties everything together.

What to Serve with Green Curry Tilapia with Basil and Turmeric?

Creating a meal this vibrant allows your culinary creativity to shine, making every bite a feast for the senses.

• Brown Rice: A classic side that soaks up the rich curry sauce, brown rice adds earthy flavors and healthful fiber to the dish.

• Crispy Spring Rolls: These crunchy delights add a refreshing contrast to the creamy tilapia, elevating your meal s texture and flavor palette.

• Mango Salad: The sweetness of ripe mango with a hint of lime perfectly balances the spiciness of the curry, making each bite an explosion of taste.

• Steamed Broccoli: This green addition provides not only vibrant color but also a crisp texture that pairs wonderfully with the silky curry.

• Coconut Water: The subtle flavor and sweetness of coconut water serve as a refreshing drink option that harmonizes with the dish s tropical flair.

• Sliced Avocado: Creamy avocado complements the dish beautifully, enriching your meal with healthy fats and additional creaminess.

• Fruit Sorbet: For dessert, a light and refreshing fruit sorbet cleanses the palate beautifully after the spice of the curry, offering a delightful ending.

How to Store and Freeze Green Curry Tilapia

• Fridge: Store leftover Green Curry Tilapia in an airtight container for up to 3 days. It s best to separate the curry from rice if storing together to keep everything fresh.

• Freezer: For longer storage, you can freeze the curry (without tilapia) in an airtight container for up to 2 months. Thaw it overnight in the refrigerator before reheating.

• Reheating: Reheat the thawed curry on the stove over medium heat, stirring occasionally until warmed through. You can add a splash of coconut milk to restore creaminess if needed.

• Avoid Refreezing: Once thawed, do not refreeze the Green Curry Tilapia. Enjoy it fresh for the best taste and texture!

Make Ahead Options

These Green Curry Tilapia with Basil and Turmeric are perfect for busy weeknights! You can prep the curry sauce up to 3 days in advance, making it ideal for meal prep. Simply sauté the shallots and turmeric, add the green curry paste, and whisk in the coconut milk; then refrigerate the sauce in an airtight container. Additionally, you can season the tilapia and zucchini ahead of time, keeping them in the fridge for up to 24 hours to infuse flavor. Once you re ready to serve, just combine everything in an oven-safe dish, pour the sauce over, and bake as directed yielding a delicious, homemade meal with minimal effort!

Expert Tips for Green Curry Tilapia

Quality Fish: Choose fresh, high-quality Regal Springs Tilapia for the best flavor and texture. Frozen fish can work, but ensure it s fully thawed.

Whisk for Smoothness: When incorporating coconut milk, whisk it well beforehand to avoid clumps. This will ensure a smooth, creamy consistency in your Green Curry Tilapia.

Taste as You Go: Flavor develops throughout cooking! Taste your curry before baking to adjust seasoning, ensuring it matches your preference perfectly.

Don t Skip the Garnish: Fresh basil, cashews, and green onions add layers of flavor and texture, elevating the dish from good to extraordinary.

Adjust Spice Level: If you prefer a milder dish, start with less curry paste and add more to taste. Spice should enhance, not overwhelm, your Green Curry Tilapia!

Watch the Cook Time: Keep an eye on the oven towards the end to prevent overcooking the tilapia; it should flake easily but remain moist and tender.

Green Curry Tilapia with Basil and Turmeric Recipe FAQs

What type of tilapia should I use for this recipe?
Absolutely! I recommend using high-quality Regal Springs Tilapia, known for its fresh flavor and tender texture. If using frozen tilapia, ensure it is completely thawed to achieve the best cooking results.

How can I tell if my zucchini is ripe?
Look for zucchini that is firm and smooth, with a vibrant green color. Avoid any that are overly soft or have dark spots all over, indicating it s past its prime. Fresh zucchini will add a delightful crunch to your curry!

How should I store leftovers, and how long do they last?
Store your leftover Green Curry Tilapia in an airtight container in the fridge for up to 3 days. If you re separating the curry from rice, it ll help retain its freshness and texture. Just remember to reheat gently to maintain the dish s creamy goodness.

Can I freeze the curry, and how should I do it?
Yes indeed! To freeze the curry without tilapia, ladle the cooled sauce into an airtight container and store it for up to 2 months. Thaw the curry overnight in the fridge before reheating; when you re ready, just warm it over medium heat, stirring occasionally. Consider adding a splash of coconut milk during reheating to restore its creamy texture.

What dietary considerations should I keep in mind?
If you re cooking for someone with allergies, be cautious with the fish sauce, which is made from fermented fish. There are non-fish alternatives available, like soy sauce or vegan fish sauce, that can be used instead. Additionally, while cashews add a lovely crunch, they re a common allergen, so substitute with sunflower seeds or omit them if necessary.

What should I do if the curry is too thick?
If you find your Green Curry Tilapia is thicker than you like, fear not! Just add a splash of seafood or vegetable broth, or even a bit of coconut milk, and stir well until you reach your desired consistency. Don t hesitate to taste and adjust as you go!